| 賽前宣言: 初馬達成 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'36" | 00:13'27" | 3 | 06'46" | 00:20'13" | 4 | 06'44" | 00:26'57" | 5 | 06'30" | 00:33'27" | 6 | 06'51" | 00:40'18" | 7 | 06'50" | 00:47'08" | 8 | 06'54" | 00:54'02" | 9 | 07'11" | 01:01'13" | 10 | 07'00" | 01:08'13" | 11 | 07'34" | 01:15'47" | 12 | 07'19" | 01:23'06" | 13 | 07'32" | 01:30'38" | 14 | 07'12" | 01:37'50" | 15 | 07'21" | 01:45'11" | 16 | 07'40" | 01:52'51" | 17 | 07'26" | 02:00'17" | 18 | 07'39" | 02:07'56" | 19 | 07'55" | 02:15'51" | 20 | 07'46" | 02:23'37" | 21 | 07'42" | 02:31'19" | 22 | 08'44" | 02:40'03" | 23 | 07'57" | 02:48'00" | 24 | 08'21" | 02:56'21" | 25 | 08'14" | 03:04'35" | 26 | 07'37" | 03:12'12" | 27 | 08'59" | 03:21'11" | 28 | 08'12" | 03:29'23" | 29 | 09'58" | 03:39'21" | 30 | 08'23" | 03:47'44" | 31 | 08'17" | 03:56'01" | 32 | 09'26" | 04:05'27" | 33 | 08'39" | 04:14'06" | 34 | 11'04" | 04:25'10" | 35 | 09'24" | 04:34'34" | 36 | 10'06" | 04:44'40" | 37 | 09'37" | 04:54'17" | 38 | 10'04" | 05:04'21" | 39 | 11'06" | 05:15'27" | 40 | 11'16" | 05:26'43" | 41 | 10'51" | 05:37'34" | 42 | 10'03" | 05:47'37" | 43 | 09'57" | 05:57'34" | 43.0 | 2555'33" | 05:58'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|