11.0 km | 01:12:26 | 06:34/km日期: 2018-03-13 19:09 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64%
Pace: 07'14" / 07'05" / 05'03" / 05'04" / 05'25" / 05'54" / 06'34" / 06'34" / 06'01" / 05'25" / 11'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'11") | 1000 / 1000 |
| 2 | | 07'04" (+02'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 06'33" (+01'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 11'55" (+06'52") | 1000 / 11000 |
| 12 | | 10'04" (+05'01") | 20 / 11020 |
3月累積里程 :
184.08 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 05'03" | 00:19'22" |
| 4 | 05'04" | 00:24'26" |
| 5 | 05'25" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 06'34" | 00:42'19" |
| 8 | 06'34" | 00:48'53" |
| 9 | 06'01" | 00:54'54" |
| 10 | 05'25" | 01:00'19" |
| 11 | 11'55" | 01:12'14" |
| 11.0 | 09'54" | 01:12'26" |
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