扶懶客 2018/03/11 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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2018 埔里跑Puli Power山城派對馬拉松

官方成績
日期	2018-03-11
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'08")

00:35'08" (+03'14")

01:11'56" (+05'53")

10 km

(01:11'56")

00:36'48" (+04'54")

15 km

(01:46'05")

00:34'09" (+02'15")

01:06'03"

20 km

(02:17'59")

00:31'54"

25 km

(02:51'55")

00:33'56" (+02'02")

01:13'40" (+07'37")

30 km

(03:31'39")

00:39'44" (+07'50")

35 km

(04:13'53")

00:42'14" (+10'20")

01:22'34" (+16'31")

40 km

(04:54'13")

00:40'20" (+08'26")

Finish

()

日期: 2018-03-11 06:21 - 總爬升: 571 m - 卡路里: 2417 Cal - 總步數: 46378 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'21" (+00'33")

1000 / 1000

186 / 84

06'09"

(12'31")

06'06" (+00'18")

1006 / 2006

190 / 85

06'50"

(19'21")

06'48" (+01'00")

1003 / 3010

180 / 81

06'43"

(26'04")

06'39" (+00'51")

1008 / 4018

181 / 82

09'04"

(35'08")

09'03" (+03'15")

1001 / 5019

159 / 69

展開計圈分析

09'34"

(44'42")

09'28" (+03'40")

1010 / 6029

127 / 82

07'59"

(52'41")

07'56" (+02'08")

1005 / 7035

152 / 82

06'19"

(59'00")

06'15" (+00'27")

1008 / 8043

178 / 89

06'24"

(01:05'24")

06'22" (+00'34")

1002 / 9046

182 / 86

06'35"

(01:11'59")

06'31" (+00'43")

1008 / 10054

184 / 82

07'39"

(01:19'38")

07'35" (+01'47")

1007 / 11062

162 / 81

06'35"

(01:26'13")

06'33" (+00'45")

1003 / 12065

182 / 83

07'13"

(01:33'26")

07'12" (+01'24")

1000 / 13065

150 / 91

06'09"

(01:39'35")

06'08" (+00'20")

1002 / 14068

183 / 88

06'38"

(01:46'13")

06'33" (+00'45")

1010 / 15078

169 / 90

06'44"

(01:52'57")

06'41" (+00'53")

1006 / 16084

178 / 83

06'18"

(01:59'15")

06'15" (+00'27")

1007 / 17092

171 / 93

05'49"

(02:05'04")

05'48"

1002 / 18094

188 / 91

06'55"

(02:11'59")

06'51" (+01'03")

1008 / 19102

167 / 87

06'03"

(02:18'02")

06'02" (+00'14")

1000 / 20102

185 / 88

06'05"

(02:24'07")

06'04" (+00'16")

1001 / 21103

188 / 87

07'04"

(02:31'11")

07'02" (+01'14")

1004 / 22108

163 / 87

06'30"

(02:37'41")

06'27" (+00'39")

1006 / 23114

185 / 83

06'57"

(02:44'38")

06'56" (+01'08")

1001 / 24116

172 / 83

07'25"

(02:52'03")

07'21" (+01'33")

1007 / 25123

169 / 80

09'42"

(03:01'45")

09'37" (+03'49")

1006 / 26130

69 / 148

06'53"

(03:08'38")

06'50" (+01'02")

1007 / 27137

179 / 81

06'54"

(03:15'32")

06'53" (+01'05")

1000 / 28138

184 / 78

09'06"

(03:24'38")

09'02" (+03'14")

1005 / 29144

112 / 98

07'13"

(03:31'51")

07'09" (+01'21")

1009 / 30153

162 / 85

07'17"

(03:39'08")

07'13" (+01'25")

1008 / 31161

183 / 75

07'58"

(03:47'06")

07'57" (+02'09")

1000 / 32161

144 / 87

08'57"

(03:56'03")

08'55" (+03'07")

1002 / 33164

135 / 82

09'01"

(04:05'04")

08'57" (+03'09")

1006 / 34170

92 / 120

09'09"

(04:14'13")

09'07" (+03'19")

1002 / 35173

113 / 96

08'35"

(04:22'48")

08'34" (+02'46")

1001 / 36174

104 / 111

09'58"

(04:32'46")

09'54" (+04'06")

1006 / 37181

60 / 168

07'07"

(04:39'53")

07'04" (+01'16")

1006 / 38187

112 / 126

07'43"

(04:47'36")

07'39" (+01'51")

1008 / 39196

98 / 133

06'54"

(04:54'30")

06'52" (+01'04")

1002 / 40198

118 / 122

08'11"

(05:02'41")

08'09" (+02'21")

1003 / 41202

87 / 139

07'38"

(05:10'19")

07'34" (+01'46")

1007 / 42209

98 / 133

賽前宣言: 好比賽跑三次!!

3月累積里程 : 64.12 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 6 years ago

梁澤鈞, ChiangYu🆕♾ 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'09"	00:12'31"
3	06'50"	00:19'21"
4	06'39"	00:26'00"
5	09'08"	00:35'08"
6	09'29"	00:44'37"
7	08'01"	00:52'38"
8	06'18"	00:58'56"
9	06'25"	01:05'21"
10	06'35"	01:11'56"
11	07'38"	01:19'34"
12	06'36"	01:26'10"
13	07'13"	01:33'23"
14	06'09"	01:39'32"
15	06'33"	01:46'05"
16	06'44"	01:52'49"
17	06'18"	01:59'07"
18	05'54"	02:05'01"
19	06'50"	02:11'51"
20	06'08"	02:17'59"
21	06'04"	02:24'03"
22	07'02"	02:31'05"
23	06'29"	02:37'34"
24	06'28"	02:44'02"
25	07'53"	02:51'55"
26	09'29"	03:01'24"
27	07'02"	03:08'26"
28	06'58"	03:15'24"
29	09'06"	03:24'30"
30	07'09"	03:31'39"
31	07'18"	03:38'57"
32	08'00"	03:46'57"
33	08'56"	03:55'53"
34	08'55"	04:04'48"
35	09'05"	04:13'53"
36	08'40"	04:22'33"
37	10'00"	04:32'33"
38	07'10"	04:39'43"
39	07'30"	04:47'13"
40	07'00"	04:54'13"
41	08'18"	05:02'31"
42	07'27"	05:09'58"
42.6	07'28"	05:14'41"