7.4 km | 00:44:37 | 06:03/km日期: 2018-03-13 19:06 - 平均心率: 133 - 卡路里: 334 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58%
Pace: 05'19" / 05'34" / 07'37" / 05'29" / 05'38" / 07'48" / 05'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 400 / 400 |
| 2 | | 03'20" (+00'08") | 200 / 600 |
| 3 | | 16'46" (+13'34") | 151 / 752 |
| 4 | | 03'17" (+00'05") | 400 / 1152 |
| 5 | | 03'33" (+00'21") | 198 / 1351 |
| 6 | | 18'39" (+15'27") | 140 / 1491 |
| 7 | | 03'23" (+00'11") | 400 / 1891 |
| 8 | | 03'35" (+00'23") | 196 / 2088 |
| 9 | | 17'45" (+14'33") | 141 / 2229 |
| 10 | | 03'23" (+00'11") | 400 / 2629 |
| 11 | | 03'32" (+00'20") | 197 / 2826 |
| 12 | | 17'57" (+14'45") | 144 / 2971 |
| 13 | | 03'23" (+00'11") | 400 / 3371 |
| 14 | | 03'28" (+00'16") | 202 / 3573 |
| 15 | | 17'58" (+14'46") | 144 / 3717 |
| 16 | | 03'27" (+00'15") | 400 / 4117 |
| 17 | | 03'33" (+00'21") | 198 / 4316 |
| 18 | | 18'13" (+15'01") | 146 / 4463 |
| 19 | | 03'22" (+00'10") | 400 / 4863 |
| 20 | | 05'11" (+01'59") | 1 / 4864 |
| 21 | | 03'26" (+00'14") | 208 / 5072 |
| 22 | | 18'48" (+15'36") | 142 / 5215 |
| 23 | | 03'25" (+00'13") | 400 / 5615 |
| 24 | | 03'32" (+00'20") | 205 / 5821 |
| 25 | | 17'45" (+14'33") | 149 / 5970 |
| 26 | | 03'24" (+00'12") | 400 / 6370 |
| 27 | | 03'33" (+00'21") | 208 / 6579 |
| 28 | | 18'41" (+15'29") | 147 / 6726 |
| 29 | | 03'25" (+00'13") | 400 / 7126 |
| 30 | | 03'29" (+00'17") | 216 / 7342 |
| 31 | | 17'47" (+14'35") | 18 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 07'37" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 07'48" | 00:37'25" |
| 7 | 05'41" | 00:43'06" |
| 7.4 | 04'11" | 00:44'37" |
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