12.1 km | 01:10:22 | 05:50/km日期: 2018-03-13 05:14 - 總爬升: 311 m - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'46" / 05'59" / 05'22" / 05'21" / 06'22" / 05'53" / 05'40" / 05'18" / 06'22" / 06'00" / 05'48" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'59" | 00:12'45" |
| 3 | 05'22" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 06'22" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'18" | 00:46'41" |
| 9 | 06'22" | 00:53'03" |
| 10 | 06'00" | 00:59'03" |
| 11 | 05'48" | 01:04'51" |
| 12 | 05'15" | 01:10'06" |
| 12.1 | 05'16" | 01:10'23" |
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