9.8 km | 00:33:58 | 03:28/km日期: 2018-03-12 21:30 - 平均心率: 140 - 卡路里: 284 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 74%
Pace: 02'51" / 02'44" / 03'17" / 02'54" / 02'37" / 02'18" / 02'25" / 02'52" / 02'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'36") | 1000 / 1000 |
| 2 | | 02'43" (+00'25") | 1000 / 2000 |
| 3 | | 03'17" (+00'59") | 1000 / 3000 |
| 4 | | 02'54" (+00'36") | 1000 / 4000 |
| 5 | | 02'36" (+00'18") | 1000 / 5000 |
| 6 | | 02'18" | 1000 / 6000 |
| 7 | | 02'25" (+00'07") | 1000 / 7000 |
| 8 | | 02'51" (+00'33") | 1000 / 8000 |
| 9 | | 02'32" (+00'14") | 1000 / 9000 |
| 10 | | 12'19" (+10'01") | 762 / 9762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'44" | 00:05'35" |
| 3 | 03'17" | 00:08'52" |
| 4 | 02'54" | 00:11'46" |
| 5 | 02'37" | 00:14'23" |
| 6 | 02'18" | 00:16'41" |
| 7 | 02'25" | 00:19'06" |
| 8 | 02'52" | 00:21'58" |
| 9 | 02'33" | 00:24'31" |
| 9.8 | 08'19" | 00:30'52" |
展開計圈分析
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