| 跑馬真的需要一些動力,人生第二馬,靠著意志力完賽了,30K的撞牆期我克服了,感謝路友一路的鼓勵,也感謝延途加油打氣日本民眾,tiffany到手 賽前宣言: 幸運的人生第二馬,Tiffany我來了😍 賽後評分: 日本民眾超熱情,整路不孤單 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 64.77 km ASICS GEL-NIMBUS 20 累積 : 338.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'44" | 00:13'50" | 3 | 06'39" | 00:20'29" | 4 | 07'03" | 00:27'32" | 5 | 06'15" | 00:33'47" | 6 | 07'08" | 00:40'55" | 7 | 06'18" | 00:47'13" | 8 | 06'34" | 00:53'47" | 9 | 08'27" | 01:02'14" | 10 | 06'52" | 01:09'06" | 11 | 08'11" | 01:17'17" | 12 | 07'36" | 01:24'53" | 13 | 10'01" | 01:34'54" | 14 | 07'29" | 01:42'23" | 15 | 16'17" | 01:58'40" | 16 | 12'29" | 02:11'09" | 17 | 07'28" | 02:18'37" | 18 | 08'33" | 02:27'10" | 19 | 07'50" | 02:35'00" | 20 | 07'52" | 02:42'52" | 21 | 07'38" | 02:50'30" | 22 | 14'44" | 03:05'14" | 23 | 09'25" | 03:14'39" | 24 | 09'13" | 03:23'52" | 25 | 08'57" | 03:32'49" | 26 | 08'51" | 03:41'40" | 27 | 09'09" | 03:50'49" | 28 | 09'52" | 04:00'41" | 29 | 08'18" | 04:08'59" | 30 | 09'06" | 04:18'05" | 31 | 09'32" | 04:27'37" | 32 | 09'17" | 04:36'54" | 33 | 09'01" | 04:45'55" | 34 | 12'05" | 04:58'00" | 35 | 09'18" | 05:07'18" | 36 | 09'34" | 05:16'52" | 37 | 08'57" | 05:25'49" | 38 | 10'00" | 05:35'49" | 39 | 09'37" | 05:45'26" | 40 | 09'26" | 05:54'52" | 41 | 09'45" | 06:04'37" | 42 | 09'07" | 06:13'44" | 42.2 | 57'32" | 06:23'33" |
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