|  全馬 | 04:45:00 | 06:45/km | 第222馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:45:00 | | 總名次 | 322 / 1027 | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'56" | | 00:30'34" (+01'12") | | 00:30'58" (+01'36") | 01:03'22" (+03'26") | | 00:32'24" (+03'02") | | 00:33'55" (+04'33") | 01:08'10" (+08'14") | | 00:34'15" (+04'53") | | 00:36'35" (+07'13") | 01:14'20" (+14'24") | | 00:37'45" (+08'23") | |
日期: 2018-03-11 06:04 - 平均心率: 111 - 卡路里: 2308 Cal - 總步數: 46500 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'08") | 1006 / 1006 | 170 / 99 | | 2 | | 05'58" (+00'13") | 1001 / 2007 | 168 / 99 | | 3 | | 05'50" (+00'05") | 1005 / 3013 | 168 / 101 | | 4 | | 05'47" (+00'02") | 1003 / 4017 | 166 / 103 | | 5 | | 05'45" | 1000 / 5018 | 167 / 103 |
| 6 | | 05'50" (+00'05") | 1007 / 6025 | 165 / 103 | | 7 | | 06'23" (+00'38") | 1000 / 7025 | 161 / 96 | | 8 | | 05'53" (+00'08") | 1008 / 8033 | 166 / 102 | | 9 | | 05'57" (+00'12") | 1004 / 9037 | 165 / 101 | | 10 | | 06'22" (+00'37") | 1007 / 10045 | 161 / 97 | | 11 | | 06'00" (+00'15") | 1008 / 11053 | 164 / 100 | | 12 | | 06'02" (+00'17") | 1006 / 12060 | 166 / 99 | | 13 | | 06'10" (+00'25") | 1004 / 13065 | 164 / 98 | | 14 | | 06'14" (+00'29") | 1008 / 14073 | 163 / 98 | | 15 | | 06'18" (+00'33") | 1004 / 15077 | 163 / 96 | | 16 | | 06'26" (+00'41") | 1008 / 16085 | 162 / 95 | | 17 | | 06'08" (+00'23") | 1000 / 17085 | 163 / 99 | | 18 | | 06'22" (+00'37") | 1004 / 18090 | 163 / 96 | | 19 | | 07'00" (+01'15") | 1004 / 19095 | 158 / 89 | | 20 | | 06'18" (+00'33") | 1002 / 20097 | 164 / 96 | | 21 | | 06'16" (+00'31") | 1006 / 21104 | 163 / 97 | | 22 | | 06'55" (+01'10") | 1000 / 22104 | 159 / 90 | | 23 | | 06'40" (+00'55") | 1009 / 23114 | 162 / 92 | | 24 | | 06'29" (+00'44") | 1008 / 24122 | 162 / 94 | | 25 | | 07'24" (+01'39") | 1005 / 25127 | 157 / 85 | | 26 | | 06'35" (+00'50") | 1003 / 26130 | 162 / 93 | | 27 | | 06'32" (+00'47") | 1000 / 27131 | 162 / 94 | | 28 | | 07'11" (+01'26") | 1002 / 28133 | 160 / 86 | | 29 | | 06'45" (+01'00") | 1009 / 29143 | 161 / 91 | | 30 | | 07'02" (+01'17") | 1004 / 30148 | 161 / 87 | | 31 | | 07'40" (+01'55") | 1009 / 31157 | 156 / 83 | | 32 | | 06'55" (+01'10") | 1006 / 32164 | 161 / 89 | | 33 | | 06'59" (+01'14") | 1001 / 33166 | 161 / 88 | | 34 | | 07'42" (+01'57") | 1007 / 34173 | 162 / 79 | | 35 | | 07'07" (+01'22") | 1006 / 35180 | 162 / 86 | | 36 | | 07'10" (+01'25") | 1003 / 36183 | 161 / 86 | | 37 | | 07'38" (+01'53") | 1001 / 37184 | 164 / 79 | | 38 | | 07'22" (+01'37") | 1008 / 38192 | 161 / 84 | | 39 | | 07'31" (+01'46") | 1008 / 39201 | 160 / 82 | | 40 | | 07'49" (+02'04") | 1008 / 40209 | 160 / 79 | | 41 | | 07'20" (+01'35") | 1000 / 41210 | 161 / 84 | | 42 | | 07'00" (+01'15") | 1005 / 42215 | 161 / 88 |
賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 317.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'59" | 00:11'54" | | 3 | 05'53" | 00:17'47" | | 4 | 05'49" | 00:23'36" | | 5 | 05'46" | 00:29'22" | | 6 | 05'50" | 00:35'12" | | 7 | 06'27" | 00:41'39" | | 8 | 05'53" | 00:47'32" | | 9 | 05'59" | 00:53'31" | | 10 | 06'25" | 00:59'56" | | 11 | 06'04" | 01:06'00" | | 12 | 06'05" | 01:12'05" | | 13 | 06'11" | 01:18'16" | | 14 | 06'18" | 01:24'34" | | 15 | 06'20" | 01:30'54" | | 16 | 06'28" | 01:37'22" | | 17 | 06'11" | 01:43'33" | | 18 | 06'24" | 01:49'57" | | 19 | 07'02" | 01:56'59" | | 20 | 06'19" | 02:03'18" | | 21 | 06'15" | 02:09'33" | | 22 | 07'00" | 02:16'33" | | 23 | 06'40" | 02:23'13" | | 24 | 06'33" | 02:29'46" | | 25 | 07'27" | 02:37'13" | | 26 | 06'37" | 02:43'50" | | 27 | 06'33" | 02:50'23" | | 28 | 07'12" | 02:57'35" | | 29 | 06'45" | 03:04'20" | | 30 | 07'08" | 03:11'28" | | 31 | 07'41" | 03:19'09" | | 32 | 06'59" | 03:26'08" | | 33 | 07'03" | 03:33'11" | | 34 | 07'42" | 03:40'53" | | 35 | 07'10" | 03:48'03" | | 36 | 07'16" | 03:55'19" | | 37 | 07'35" | 04:02'54" | | 38 | 07'26" | 04:10'20" | | 39 | 07'31" | 04:17'51" | | 40 | 07'57" | 04:25'48" | | 41 | 07'21" | 04:33'09" | | 42 | 07'03" | 04:40'12" | | 42.8 | 07'06" | 04:45'33" |
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