陳守德 2018/03/11 訓練日誌 | Marathon's World

陳守德新竹
ID 82356

66 位追隨者

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全馬 | 03:38:01 | 05:10/km | 第27馬

2018 第八屆晨曦麥香『琴韻飛揚』馬拉松

官方成績
日期	2018-03-11
成績	03:38:01
總名次	- / -
分組名次	- / -
平均速度	05:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'02")

00:23'02"

00:46'30"

10 km

(00:46'30")

00:23'28" (+00'26")

15 km

(01:10'20")

00:23'50" (+00'48")

00:48'09" (+01'39")

20 km

(01:34'39")

00:24'19" (+01'17")

25 km

(01:59'53")

00:25'14" (+02'12")

00:52'33" (+06'03")

30 km

(02:27'12")

00:27'19" (+04'17")

35 km

(02:54'49")

00:27'37" (+04'35")

00:57'19" (+10'49")

40 km

(03:24'31")

00:29'42" (+06'40")

Finish

(03:38:01)

日期: 2018-03-11 05:56 - 總爬升: 836 m - 卡路里: 2311 Cal - 總步數: 40324 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'38"

(04'38")

04'36" (+00'15")

1005 / 1005

192 / 112

2

04'44"

(09'22")

04'43" (+00'22")

1002 / 2007

193 / 109

3

04'38"

(14'00")

04'36" (+00'15")

1003 / 3011

193 / 112

4

04'41"

(18'41")

04'38" (+00'17")

1009 / 4021

193 / 111

5

04'23"

(23'04")

04'21"

1005 / 5026

192 / 119

展開計圈分析

6

04'49"

(27'53")

04'48" (+00'27")

1001 / 6028

188 / 110

7

04'32"

(32'25")

04'29" (+00'08")

1010 / 7038

189 / 117

8

04'40"

(37'05")

04'39" (+00'18")

1002 / 8040

189 / 113

9

04'45"

(41'50")

04'44" (+00'23")

1000 / 9040

189 / 111

10

04'43"

(46'33")

04'41" (+00'20")

1005 / 10046

188 / 113

11

04'45"

(51'18")

04'45" (+00'24")

1000 / 11046

190 / 110

12

04'50"

(56'08")

04'47" (+00'26")

1010 / 12056

188 / 110

13

04'34"

(01:00'42")

04'32" (+00'11")

1004 / 13060

190 / 115

14

04'46"

(01:05'28")

04'45" (+00'24")

1002 / 14063

190 / 110

15

04'58"

(01:10'26")

04'57" (+00'36")

1002 / 15065

178 / 113

16

04'51"

(01:15'17")

04'49" (+00'28")

1004 / 16070

185 / 111

17

04'58"

(01:20'15")

04'55" (+00'34")

1009 / 17079

190 / 106

18

05'15"

(01:25'30")

05'12" (+00'51")

1006 / 18086

184 / 104

19

04'43"

(01:30'13")

04'43" (+00'22")

1000 / 19086

189 / 111

20

04'32"

(01:34'45")

04'31" (+00'10")

1002 / 20088

189 / 116

21

05'04"

(01:39'49")

05'02" (+00'41")

1004 / 21093

186 / 106

22

04'55"

(01:44'44")

04'52" (+00'31")

1008 / 22102

189 / 108

23

05'07"

(01:49'51")

05'05" (+00'44")

1004 / 23107

190 / 103

24

04'50"

(01:54'41")

04'48" (+00'27")

1004 / 24111

191 / 108

25

05'21"

(02:00'02")

05'20" (+00'59")

1001 / 25112

173 / 108

26

04'53"

(02:04'55")

04'51" (+00'30")

1005 / 26118

192 / 107

27

05'34"

(02:10'29")

05'31" (+01'10")

1006 / 27124

177 / 101

28

05'40"

(02:16'09")

05'38" (+01'17")

1003 / 28128

175 / 100

29

05'16"

(02:21'25")

05'15" (+00'54")

1001 / 29130

189 / 100

30

05'56"

(02:27'21")

05'54" (+01'33")

1004 / 30134

166 / 101

31

05'12"

(02:32'33")

05'11" (+00'50")

1001 / 31135

188 / 101

32

05'23"

(02:37'56")

05'22" (+01'01")

1003 / 32138

187 / 99

33

05'58"

(02:43'54")

05'55" (+01'34")

1007 / 33146

167 / 100

34

05'22"

(02:49'16")

05'20" (+00'59")

1003 / 34150

187 / 99

35

05'46"

(02:55'02")

05'45" (+01'24")

1002 / 35152

187 / 92

36

06'10"

(03:01'12")

06'09" (+01'48")

1000 / 36153

170 / 94

37

06'01"

(03:07'13")

06'00" (+01'39")

1001 / 37154

185 / 89

38

06'04"

(03:13'17")

06'03" (+01'42")

1000 / 38155

162 / 101

39

05'55"

(03:19'12")

05'54" (+01'33")

1000 / 39156

172 / 97

40

05'29"

(03:24'41")

05'28" (+01'07")

1000 / 40156

190 / 95

41

05'34"

(03:30'15")

05'31" (+01'10")

1006 / 41163

190 / 94

42

05'38"

(03:35'53")

05'36" (+01'15")

1005 / 42169

179 / 99

43

02'08"

(03:38'01")

04'44" (+00'23")

450 / 42619

189 / 111

賽後評分: na
給 4 星

3月累積里程 : 260.98 km

MW Watch 上傳(省電模式) | 7 years ago

崔存得, 黃添利和其他 10 人說推

·

蔡忠錦恭喜完賽。

2018-03-11 21:00 ·

劉慶瑞恭喜高速完賽！！

2018-03-11 21:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'44"	00:09'19"
3	04'38"	00:13'57"
4	04'38"	00:18'35"
5	04'27"	00:23'02"
6	04'48"	00:27'50"
7	04'29"	00:32'19"
8	04'43"	00:37'02"
9	04'45"	00:41'47"
10	04'43"	00:46'30"
11	04'45"	00:51'15"
12	04'48"	00:56'03"
13	04'33"	01:00'36"
14	04'46"	01:05'22"
15	04'58"	01:10'20"
16	04'53"	01:15'13"
17	04'56"	01:20'09"
18	05'15"	01:25'24"
19	04'43"	01:30'07"
20	04'32"	01:34'39"
21	05'01"	01:39'40"
22	04'56"	01:44'36"
23	05'06"	01:49'42"
24	04'50"	01:54'32"
25	05'21"	01:59'53"
26	04'53"	02:04'46"
27	05'31"	02:10'17"
28	05'43"	02:16'00"
29	05'15"	02:21'15"
30	05'57"	02:27'12"
31	05'12"	02:32'24"
32	05'20"	02:37'44"
33	06'00"	02:43'44"
34	05'21"	02:49'05"
35	05'44"	02:54'49"
36	06'13"	03:01'02"
37	05'59"	03:07'01"
38	06'03"	03:13'04"
39	05'56"	03:19'00"
40	05'31"	03:24'31"
41	05'31"	03:30'02"
42	05'32"	03:35'34"
42.5	05'26"	03:38'01"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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17.4 km | 00:51:47 | 20.2 km/h

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