| 賽後評分: 專屬於女子的賽事,雖然有四萬人報名,可是井然有序,工作人員十分親切。城市的居民非常友善,完全沒有喇叭聲、抗議聲,只有滿滿的加油聲。很棒的回憶~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'21" | 00:12'55" | 3 | 06'16" | 00:19'11" | 4 | 06'16" | 00:25'27" | 5 | 06'15" | 00:31'42" | 6 | 07'07" | 00:38'49" | 7 | 06'15" | 00:45'04" | 8 | 06'31" | 00:51'35" | 9 | 06'41" | 00:58'16" | 10 | 06'31" | 01:04'47" | 11 | 07'09" | 01:11'56" | 12 | 06'37" | 01:18'33" | 13 | 07'47" | 01:26'20" | 14 | 06'13" | 01:32'33" | 15 | 06'35" | 01:39'08" | 16 | 07'12" | 01:46'20" | 17 | 06'29" | 01:52'49" | 18 | 07'17" | 02:00'06" | 19 | 06'34" | 02:06'40" | 20 | 06'55" | 02:13'35" | 21 | 06'46" | 02:20'21" | 22 | 09'13" | 02:29'34" | 23 | 09'51" | 02:39'25" | 24 | 07'17" | 02:46'42" | 25 | 06'51" | 02:53'33" | 26 | 06'36" | 03:00'09" | 27 | 08'23" | 03:08'32" | 28 | 07'00" | 03:15'32" | 29 | 08'50" | 03:24'22" | 30 | 07'04" | 03:31'26" | 31 | 07'13" | 03:38'39" | 32 | 08'42" | 03:47'21" | 33 | 07'11" | 03:54'32" | 34 | 09'20" | 04:03'52" | 35 | 07'05" | 04:10'57" | 36 | 07'45" | 04:18'42" | 37 | 07'01" | 04:25'43" | 38 | 06'56" | 04:32'39" | 39 | 08'51" | 04:41'30" | 40 | 07'05" | 04:48'35" | 41 | 07'40" | 04:56'15" | 42 | 07'05" | 05:03'20" | 42.8 | 06'27" | 05:08'36" |
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