| 全馬 | 04:49:08 | 06:51/km | 第35馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:49:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:03'41" | | 00:32'10" (+00'39") | | 00:32'16" (+00'45") | 01:05'11" (+01'30") | | 00:32'55" (+01'24") | | 00:33'53" (+02'22") | 01:09'29" (+05'48") | | 00:35'36" (+04'05") | | 00:36'42" (+05'11") | 01:12'24" (+08'43") | | 00:35'42" (+04'11") | |
日期: 2018-03-11 08:19 - 平均心率: 164 - 卡路里: 2058 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'32") | 1000 / 1000 | 2 | | 06'32" (+00'37") | 1000 / 2000 | 3 | | 05'55" | 1000 / 3000 | 4 | | 06'19" (+00'24") | 1000 / 4000 | 5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+00'31") | 1000 / 6000 | 7 | | 06'30" (+00'35") | 1000 / 7000 | 8 | | 06'15" (+00'20") | 1000 / 8000 | 9 | | 06'25" (+00'30") | 1000 / 9000 | 10 | | 06'30" (+00'35") | 1000 / 10000 | 11 | | 06'37" (+00'42") | 1000 / 11000 | 12 | | 06'22" (+00'27") | 1000 / 12000 | 13 | | 06'29" (+00'34") | 1000 / 13000 | 14 | | 06'21" (+00'26") | 1000 / 14000 | 15 | | 06'24" (+00'29") | 1000 / 15000 | 16 | | 06'40" (+00'45") | 1000 / 16000 | 17 | | 06'19" (+00'24") | 1000 / 17000 | 18 | | 06'38" (+00'43") | 1000 / 18000 | 19 | | 06'43" (+00'48") | 1000 / 19000 | 20 | | 06'33" (+00'38") | 1000 / 20000 | 21 | | 06'29" (+00'34") | 1000 / 21000 | 22 | | 06'58" (+01'03") | 1000 / 22000 | 23 | | 06'28" (+00'33") | 1000 / 23000 | 24 | | 07'30" (+01'35") | 1000 / 24000 | 25 | | 06'24" (+00'29") | 1000 / 25000 | 26 | | 06'30" (+00'35") | 1000 / 26000 | 27 | | 07'20" (+01'25") | 1000 / 27000 | 28 | | 06'54" (+00'59") | 1000 / 28000 | 29 | | 08'15" (+02'20") | 1000 / 29000 | 30 | | 06'34" (+00'39") | 1000 / 30000 | 31 | | 07'12" (+01'17") | 1000 / 31000 | 32 | | 07'39" (+01'44") | 1000 / 32000 | 33 | | 06'55" (+01'00") | 1000 / 33000 | 34 | | 08'11" (+02'16") | 1000 / 34000 | 35 | | 06'43" (+00'48") | 1000 / 35000 | 36 | | 06'49" (+00'54") | 1000 / 36000 | 37 | | 06'45" (+00'50") | 1000 / 37000 | 38 | | 07'08" (+01'13") | 1000 / 38000 | 39 | | 07'53" (+01'58") | 1000 / 39000 | 40 | | 07'04" (+01'09") | 1000 / 40000 | 41 | | 07'01" (+01'06") | 1000 / 41000 | 42 | | 06'48" (+00'53") | 1000 / 42000 | 43 | | 07'01" (+01'06") | 646 / 42646 |
賽後評分: 女性跑者必定要去朝聖一次的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 151.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'33" | 00:13'01" | 3 | 05'55" | 00:18'56" | 4 | 06'19" | 00:25'15" | 5 | 06'16" | 00:31'31" | 6 | 06'27" | 00:37'58" | 7 | 06'31" | 00:44'29" | 8 | 06'16" | 00:50'45" | 9 | 06'25" | 00:57'10" | 10 | 06'31" | 01:03'41" | 11 | 06'38" | 01:10'19" | 12 | 06'23" | 01:16'42" | 13 | 06'29" | 01:23'11" | 14 | 06'22" | 01:29'33" | 15 | 06'24" | 01:35'57" | 16 | 06'40" | 01:42'37" | 17 | 06'19" | 01:48'56" | 18 | 06'39" | 01:55'35" | 19 | 06'43" | 02:02'18" | 20 | 06'34" | 02:08'52" | 21 | 06'30" | 02:15'22" | 22 | 06'59" | 02:22'21" | 23 | 06'29" | 02:28'50" | 24 | 07'30" | 02:36'20" | 25 | 06'25" | 02:42'45" | 26 | 06'31" | 02:49'16" | 27 | 07'21" | 02:56'37" | 28 | 06'54" | 03:03'31" | 29 | 08'15" | 03:11'46" | 30 | 06'35" | 03:18'21" | 31 | 07'12" | 03:25'33" | 32 | 07'39" | 03:33'12" | 33 | 06'56" | 03:40'08" | 34 | 08'11" | 03:48'19" | 35 | 06'44" | 03:55'03" | 36 | 06'49" | 04:01'52" | 37 | 06'46" | 04:08'38" | 38 | 07'09" | 04:15'47" | 39 | 07'54" | 04:23'41" | 40 | 07'04" | 04:30'45" | 41 | 07'02" | 04:37'47" | 42 | 06'49" | 04:44'36" | 42.6 | 07'02" | 04:49'09" |
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