| 賽後評分: 會想再抽的馬拉松 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 93.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'47" | 00:11'58" | 3 | 05'47" | 00:17'45" | 4 | 05'50" | 00:23'35" | 5 | 05'50" | 00:29'25" | 6 | 05'58" | 00:35'23" | 7 | 05'52" | 00:41'15" | 8 | 05'50" | 00:47'05" | 9 | 06'10" | 00:53'15" | 10 | 05'57" | 00:59'12" | 11 | 05'54" | 01:05'06" | 12 | 06'00" | 01:11'06" | 13 | 05'58" | 01:17'04" | 14 | 05'54" | 01:22'58" | 15 | 05'56" | 01:28'54" | 16 | 06'05" | 01:34'59" | 17 | 05'46" | 01:40'45" | 18 | 05'53" | 01:46'38" | 19 | 06'00" | 01:52'38" | 20 | 06'01" | 01:58'39" | 21 | 06'00" | 02:04'39" | 22 | 05'59" | 02:10'38" | 23 | 06'01" | 02:16'39" | 24 | 06'15" | 02:22'54" | 25 | 05'57" | 02:28'51" | 26 | 06'14" | 02:35'05" | 27 | 06'21" | 02:41'26" | 28 | 06'16" | 02:47'42" | 29 | 07'04" | 02:54'46" | 30 | 06'23" | 03:01'09" | 31 | 06'22" | 03:07'31" | 32 | 06'23" | 03:13'54" | 33 | 06'48" | 03:20'42" | 34 | 07'34" | 03:28'16" | 35 | 07'22" | 03:35'38" | 36 | 07'31" | 03:43'09" | 37 | 07'17" | 03:50'26" | 38 | 08'50" | 03:59'16" | 39 | 09'34" | 04:08'50" | 40 | 08'46" | 04:17'36" | 41 | 10'19" | 04:27'55" | 42 | 07'19" | 04:35'14" | 42.6 | 06'36" | 04:39'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|