| 賽前宣言: 終於可以報這場全馬了！希望再破PB.. 賽後評分: 補給很中規中矩...沒意外不會再報了...@@ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'07" | 00:09'48" | | 3 | 04'56" | 00:14'44" | | 4 | 04'55" | 00:19'39" | | 5 | 05'09" | 00:24'48" | | 6 | 04'56" | 00:29'44" | | 7 | 05'05" | 00:34'49" | | 8 | 05'10" | 00:39'59" | | 9 | 05'13" | 00:45'12" | | 10 | 04'50" | 00:50'02" | | 11 | 05'03" | 00:55'05" | | 12 | 05'05" | 01:00'10" | | 13 | 04'56" | 01:05'06" | | 14 | 05'04" | 01:10'10" | | 15 | 05'08" | 01:15'18" | | 16 | 05'40" | 01:20'58" | | 17 | 05'15" | 01:26'13" | | 18 | 05'26" | 01:31'39" | | 19 | 05'39" | 01:37'18" | | 20 | 05'19" | 01:42'37" | | 21 | 05'30" | 01:48'07" | | 22 | 06'29" | 01:54'36" | | 23 | 06'10" | 02:00'46" | | 24 | 05'52" | 02:06'38" | | 25 | 05'55" | 02:12'33" | | 26 | 06'07" | 02:18'40" | | 27 | 06'16" | 02:24'56" | | 28 | 06'12" | 02:31'08" | | 29 | 06'32" | 02:37'40" | | 30 | 06'49" | 02:44'29" | | 31 | 06'38" | 02:51'07" | | 32 | 06'28" | 02:57'35" | | 33 | 06'03" | 03:03'38" | | 34 | 06'16" | 03:09'54" | | 35 | 06'29" | 03:16'23" | | 36 | 06'04" | 03:22'27" | | 37 | 06'52" | 03:29'19" | | 38 | 06'09" | 03:35'28" | | 39 | 07'07" | 03:42'35" | | 40 | 06'57" | 03:49'32" | | 41 | 06'44" | 03:56'16" | | 42 | 06'16" | 04:02'32" | | 42.4 | 05'44" | 04:04'40" |
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