恭喜破PB
全馬 | 04:01:35 | 05:43/km | 第12馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:01:35 |
| 總名次 | 155 / 1231 |
| 分組名次 | 59 / 435 |
| 平均速度 | 05:43/km |
侯明沅
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+06'27") | 00:56'57" (+04'30") |
| 00:25'15" |
| 00:26'03" (+00'48") | 00:52'27" |
| 00:26'24" (+01'09") |
| 00:27'08" (+01'53") | 00:54'20" (+01'53") |
| 00:27'12" (+01'57") |
| 00:32'34" (+07'19") | 01:04'53" (+12'26") |
| 00:32'19" (+07'04") |
|
日期: 2018-03-11 06:04 - 總爬升: 340 m - 地點: 高雄市鳳山區 - 天氣: 涼 - 平均心率: 152 - 卡路里: 2582 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'09") | 1000 / 1000 |
| 2 | | 07'52" (+02'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'49") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'47") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 05'14" (+00'19") | 1000 / 22000 |
| 23 | | 05'57" (+01'02") | 1000 / 23000 |
| 24 | | 05'08" (+00'13") | 1000 / 24000 |
| 25 | | 05'34" (+00'39") | 1000 / 25000 |
| 26 | | 05'30" (+00'35") | 1000 / 26000 |
| 27 | | 05'13" (+00'18") | 1000 / 27000 |
| 28 | | 05'25" (+00'30") | 1000 / 28000 |
| 29 | | 05'34" (+00'39") | 1000 / 29000 |
| 30 | | 05'26" (+00'31") | 1000 / 30000 |
| 31 | | 08'20" (+03'25") | 1000 / 31000 |
| 32 | | 05'44" (+00'49") | 1000 / 32000 |
| 33 | | 05'34" (+00'39") | 1000 / 33000 |
| 34 | | 05'40" (+00'45") | 1000 / 34000 |
| 35 | | 07'15" (+02'20") | 1000 / 35000 |
| 36 | | 06'13" (+01'18") | 1000 / 36000 |
| 37 | | 05'54" (+00'59") | 1000 / 37000 |
| 38 | | 07'28" (+02'33") | 1000 / 38000 |
| 39 | | 07'03" (+02'08") | 1000 / 39000 |
| 40 | | 05'39" (+00'44") | 1000 / 40000 |
| 41 | | 06'18" (+01'23") | 1000 / 41000 |
| 42 | | 05'49" (+00'54") | 1000 / 42000 |
| 43 | | 04'35" | 181 / 42181 |
離上一場全馬快三年
很開心順利完賽
意外的破PB
差一點進入4小時內
賽前宣言: 好久沒跑了
賽後評分: 意外的完賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
260.64 km 
HYPER HEROES 極速奔馳者 Hyper Racer-亮橘 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'53" | 00:14'57" |
| 3 | 05'45" | 00:20'42" |
| 4 | 05'48" | 00:26'30" |
| 5 | 05'12" | 00:31'42" |
| 6 | 04'58" | 00:36'40" |
| 7 | 05'03" | 00:41'43" |
| 8 | 05'05" | 00:46'48" |
| 9 | 05'08" | 00:51'56" |
| 10 | 05'01" | 00:56'57" |
| 11 | 05'12" | 01:02'09" |
| 12 | 04'55" | 01:07'04" |
| 13 | 05'00" | 01:12'04" |
| 14 | 05'11" | 01:17'15" |
| 15 | 05'45" | 01:23'00" |
| 16 | 05'16" | 01:28'16" |
| 17 | 05'43" | 01:33'59" |
| 18 | 05'15" | 01:39'14" |
| 19 | 05'06" | 01:44'20" |
| 20 | 05'04" | 01:49'24" |
| 21 | 05'13" | 01:54'37" |
| 22 | 05'15" | 01:59'52" |
| 23 | 05'57" | 02:05'49" |
| 24 | 05'09" | 02:10'58" |
| 25 | 05'34" | 02:16'32" |
| 26 | 05'31" | 02:22'03" |
| 27 | 05'14" | 02:27'17" |
| 28 | 05'25" | 02:32'42" |
| 29 | 05'35" | 02:38'17" |
| 30 | 05'27" | 02:43'44" |
| 31 | 08'20" | 02:52'04" |
| 32 | 05'44" | 02:57'48" |
| 33 | 05'35" | 03:03'23" |
| 34 | 05'40" | 03:09'03" |
| 35 | 07'15" | 03:16'18" |
| 36 | 06'14" | 03:22'32" |
| 37 | 05'54" | 03:28'26" |
| 38 | 07'28" | 03:35'54" |
| 39 | 07'04" | 03:42'58" |
| 40 | 05'39" | 03:48'37" |
| 41 | 06'18" | 03:54'55" |
| 42 | 05'50" | 04:00'45" |
| 42.2 | 04'36" | 04:01'35" |
展開計圈分析
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