|  恭喜破PB 全馬 | 03:33:58 | 05:04/km | 第7馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:33:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" (+00'53") | 00:49'53" (+00'53") | | 00:24'40" (+00'20") | | 00:24'20" | 00:49'00" | | 00:24'40" (+00'20") | | 00:25'03" (+00'43") | 00:50'37" (+01'37") | | 00:25'34" (+01'14") | | 00:25'38" (+01'18") | 00:52'50" (+03'50") | | 00:27'12" (+02'52") | |
日期: 2018-03-11 05:30 - 卡路里: 2305 Cal - 總步數: 39606 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'43") | 1000 / 1000 | 180 / 101 | | 2 | | 05'03" (+00'19") | 1008 / 2008 | 185 / 106 | | 3 | | 04'47" (+00'03") | 1002 / 3010 | 186 / 112 | | 4 | | 04'51" (+00'07") | 1008 / 4018 | 186 / 110 | | 5 | | 04'57" (+00'13") | 1007 / 5026 | 186 / 107 |
| 6 | | 04'52" (+00'08") | 1008 / 6034 | 186 / 109 | | 7 | | 04'55" (+00'11") | 1004 / 7039 | 186 / 108 | | 8 | | 04'57" (+00'13") | 1008 / 8048 | 187 / 107 | | 9 | | 04'58" (+00'14") | 1005 / 9053 | 187 / 107 | | 10 | | 04'44" | 1000 / 10054 | 186 / 112 | | 11 | | 04'54" (+00'10") | 1002 / 11056 | 187 / 108 | | 12 | | 04'56" (+00'12") | 1002 / 12058 | 187 / 108 | | 13 | | 04'44" | 1003 / 13062 | 188 / 111 | | 14 | | 04'53" (+00'09") | 1003 / 14065 | 186 / 109 | | 15 | | 04'48" (+00'04") | 1009 / 15074 | 188 / 110 | | 16 | | 04'55" (+00'11") | 1005 / 16080 | 186 / 108 | | 17 | | 04'54" (+00'10") | 1007 / 17088 | 186 / 109 | | 18 | | 04'57" (+00'13") | 1006 / 18095 | 185 / 108 | | 19 | | 05'00" (+00'16") | 1002 / 19097 | 186 / 107 | | 20 | | 04'44" | 1000 / 20098 | 187 / 112 | | 21 | | 04'49" (+00'05") | 1006 / 21105 | 186 / 110 | | 22 | | 05'01" (+00'17") | 1005 / 22110 | 186 / 106 | | 23 | | 05'11" (+00'27") | 1006 / 23116 | 185 / 103 | | 24 | | 04'59" (+00'15") | 1003 / 24119 | 186 / 107 | | 25 | | 04'55" (+00'11") | 1007 / 25127 | 185 / 109 | | 26 | | 05'02" (+00'18") | 1002 / 26129 | 184 / 107 | | 27 | | 04'57" (+00'13") | 1008 / 27137 | 185 / 108 | | 28 | | 05'02" (+00'18") | 1006 / 28144 | 185 / 107 | | 29 | | 05'10" (+00'26") | 1007 / 29151 | 181 / 106 | | 30 | | 05'11" (+00'27") | 1003 / 30155 | 184 / 104 | | 31 | | 05'08" (+00'24") | 1005 / 31160 | 181 / 106 | | 32 | | 05'10" (+00'26") | 1011 / 32171 | 184 / 104 | | 33 | | 04'58" (+00'14") | 1005 / 33177 | 184 / 108 | | 34 | | 05'01" (+00'17") | 1003 / 34181 | 185 / 106 | | 35 | | 05'11" (+00'27") | 1002 / 35183 | 185 / 103 | | 36 | | 05'09" (+00'25") | 1002 / 36186 | 184 / 105 | | 37 | | 05'07" (+00'23") | 1000 / 37186 | 185 / 105 | | 38 | | 05'12" (+00'28") | 1000 / 38186 | 184 / 104 | | 39 | | 05'36" (+00'52") | 1002 / 39188 | 182 / 97 | | 40 | | 06'01" (+01'17") | 1003 / 40192 | 172 / 95 | | 41 | | 05'04" (+00'20") | 1007 / 41199 | 181 / 108 | | 42 | | 04'49" (+00'05") | 1008 / 42207 | 181 / 114 |
賽前宣言: 330 賽後評分: 就封路完全的賽事(當然) 給 5 星  3月累積里程 : 264.12 km  Nike Streak flyknit 6 累積 : 954.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'06" | 00:10'34" | | 3 | 04'48" | 00:15'22" | | 4 | 04'51" | 00:20'13" | | 5 | 05'00" | 00:25'13" | | 6 | 04'55" | 00:30'08" | | 7 | 05'00" | 00:35'08" | | 8 | 04'57" | 00:40'05" | | 9 | 05'00" | 00:45'05" | | 10 | 04'48" | 00:49'53" | | 11 | 04'55" | 00:54'48" | | 12 | 04'57" | 00:59'45" | | 13 | 04'43" | 01:04'28" | | 14 | 04'54" | 01:09'22" | | 15 | 04'51" | 01:14'13" | | 16 | 04'57" | 01:19'10" | | 17 | 04'57" | 01:24'07" | | 18 | 05'00" | 01:29'07" | | 19 | 05'01" | 01:34'08" | | 20 | 04'45" | 01:38'53" | | 21 | 04'52" | 01:43'45" | | 22 | 05'00" | 01:48'45" | | 23 | 05'12" | 01:53'57" | | 24 | 05'04" | 01:59'01" | | 25 | 04'55" | 02:03'56" | | 26 | 05'07" | 02:09'03" | | 27 | 04'57" | 02:14'00" | | 28 | 05'03" | 02:19'03" | | 29 | 05'13" | 02:24'16" | | 30 | 05'14" | 02:29'30" | | 31 | 05'10" | 02:34'40" | | 32 | 05'13" | 02:39'53" | | 33 | 05'00" | 02:44'53" | | 34 | 05'03" | 02:49'56" | | 35 | 05'12" | 02:55'08" | | 36 | 05'10" | 03:00'18" | | 37 | 05'08" | 03:05'26" | | 38 | 05'14" | 03:10'40" | | 39 | 05'36" | 03:16'16" | | 40 | 06'04" | 03:22'20" | | 41 | 05'06" | 03:27'26" | | 42 | 04'49" | 03:32'15" | | 42.3 | 05'14" | 03:33'58" |
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