| 跑這種4小時關門,真的還蠻有挑戰性的,一開始還真的有點擔心,怕一不小心就被關門了,好險今天身體狀況有比較好一點,唯一的敗筆就是選錯鞋跑了,跑完之後腳多了幾顆大血泡,還真是意外的收獲...... 賽後評分: 中規中矩... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.78 km  Asics TJR272 累積 : 447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'04" | 00:10'13" | | 3 | 04'50" | 00:15'03" | | 4 | 04'47" | 00:19'50" | | 5 | 04'57" | 00:24'47" | | 6 | 05'08" | 00:29'55" | | 7 | 04'52" | 00:34'47" | | 8 | 04'56" | 00:39'43" | | 9 | 05'01" | 00:44'44" | | 10 | 04'47" | 00:49'31" | | 11 | 04'50" | 00:54'21" | | 12 | 04'57" | 00:59'18" | | 13 | 04'44" | 01:04'02" | | 14 | 04'52" | 01:08'54" | | 15 | 04'45" | 01:13'39" | | 16 | 04'51" | 01:18'30" | | 17 | 04'50" | 01:23'20" | | 18 | 04'59" | 01:28'19" | | 19 | 05'06" | 01:33'25" | | 20 | 04'49" | 01:38'14" | | 21 | 04'47" | 01:43'01" | | 22 | 04'54" | 01:47'55" | | 23 | 05'13" | 01:53'08" | | 24 | 04'57" | 01:58'05" | | 25 | 04'59" | 02:03'04" | | 26 | 05'10" | 02:08'14" | | 27 | 05'06" | 02:13'20" | | 28 | 05'12" | 02:18'32" | | 29 | 05'21" | 02:23'53" | | 30 | 05'25" | 02:29'18" | | 31 | 05'25" | 02:34'43" | | 32 | 05'24" | 02:40'07" | | 33 | 05'24" | 02:45'31" | | 34 | 05'27" | 02:50'58" | | 35 | 05'37" | 02:56'35" | | 36 | 05'19" | 03:01'54" | | 37 | 05'50" | 03:07'44" | | 38 | 05'39" | 03:13'23" | | 39 | 05'40" | 03:19'03" | | 40 | 06'18" | 03:25'21" | | 41 | 05'34" | 03:30'55" | | 42 | 05'14" | 03:36'09" | | 42.4 | 05'27" | 03:38'08" |
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