21.0 km | 01:48:46 | 05:10/km日期: 2018-03-11 06:30 - 總爬升: 378 m - 卡路里: 1570 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'41" / 05'33" / 05'21" / 05'02" / 05'14" / 05'40" / 05'02" / 05'12" / 05'08" / 05'25" / 05'09" / 05'16" / 04'49" / 05'09" / 05'07" / 05'23" / 04'50" / 04'50" / 04'50" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'15") | 38 / 38 |
| 2 | | 05'34" (+00'46") | 1000 / 1038 |
| 3 | | 05'30" (+00'42") | 1000 / 2038 |
| 4 | | 05'18" (+00'30") | 1000 / 3038 |
| 5 | | 05'09" (+00'21") | 1000 / 4038 |
| 6 | | 05'05" (+00'17") | 1000 / 5038 |
| 7 | | 05'43" (+00'55") | 1000 / 6038 |
| 8 | | 04'58" (+00'10") | 1000 / 7038 |
| 9 | | 05'14" (+00'26") | 1000 / 8038 |
| 10 | | 05'06" (+00'18") | 1000 / 9038 |
| 11 | | 05'23" (+00'35") | 1000 / 10038 |
| 12 | | 05'07" (+00'19") | 1000 / 11038 |
| 13 | | 05'20" (+00'32") | 1000 / 12038 |
| 14 | | 04'50" (+00'02") | 1000 / 13038 |
| 15 | | 05'09" (+00'21") | 1000 / 14038 |
| 16 | | 05'03" (+00'15") | 1000 / 15038 |
| 17 | | 05'23" (+00'35") | 1000 / 16038 |
| 18 | | 04'48" | 1000 / 17038 |
| 19 | | 04'54" (+00'06") | 1000 / 18038 |
| 20 | | 04'50" (+00'02") | 1000 / 19038 |
| 21 | | 04'55" (+00'07") | 1000 / 20038 |
| 22 | | 05'09" (+00'21") | 962 / 21000 |
3月累積里程 :
184.08 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'40" | 00:32'31" |
| 7 | 05'02" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 05'08" | 00:47'53" |
| 10 | 05'25" | 00:53'18" |
| 11 | 05'09" | 00:58'27" |
| 12 | 05'16" | 01:03'43" |
| 13 | 04'49" | 01:08'32" |
| 14 | 05'09" | 01:13'41" |
| 15 | 05'07" | 01:18'48" |
| 16 | 05'23" | 01:24'11" |
| 17 | 04'50" | 01:29'01" |
| 18 | 04'50" | 01:33'51" |
| 19 | 04'50" | 01:38'41" |
| 20 | 04'58" | 01:43'39" |
| 21.0 | 05'06" | 01:48'46" |
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