大頭目 2018/03/10 訓練日誌

大頭目台南
ID 133821

78 位追隨者

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大頭目

100.0 km | 13:17:45 | 07:58/km | 第73馬

2018 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2018-03-10
成績	13:17:45
總名次	62 / 170
分組名次	10 / 29
平均速度	07:58/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'40")

00:40'40" (+11'01")

01:16'10" (+08'27")

10 km

(01:16'10")

00:35'30" (+05'51")

15 km

(02:13'47")

00:57'37" (+27'58")

01:39'45" (+32'02")

20 km

(02:55'55")

00:42'08" (+12'29")

25 km

(03:42'05")

00:46'10" (+16'31")

01:26'04" (+18'21")

30 km

(04:21'59")

00:39'54" (+10'15")

35 km

(05:02'03")

00:40'04" (+10'25")

01:22'27" (+14'44")

40 km

(05:44'26")

00:42'23" (+12'44")

45 km

(06:24'46")

00:40'20" (+10'41")

01:14'39" (+06'56")

50 km

(06:59'05")

00:34'19" (+04'40")

55 km

(07:41'58")

00:42'53" (+13'14")

01:26'30" (+18'47")

60 km

(08:25'35")

00:43'37" (+13'58")

65 km

(09:01'06")

00:35'31" (+05'52")

01:15'36" (+07'53")

70 km

(09:41'11")

00:40'05" (+10'26")

75 km

(10:24'37")

00:43'26" (+13'47")

01:13'05" (+05'22")

80 km

(10:54'16")

00:29'39"

85 km

(11:32'17")

00:38'01" (+08'22")

01:15'54" (+08'11")

90 km

(12:10'10")

00:37'53" (+08'14")

95 km

(12:44'23")

00:34'13" (+04'34")

01:07'43"

100 km

(13:17'53")

00:33'30" (+03'51")

Finish

(13:17:45)

日期: 2018-03-10 05:00 - 總爬升: 1983 m - 地點: 棲蘭100林道 - 天氣: 晴 - 卡路里: 6120 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:51'23"

(01:51'23")

08'56" (+02'18")

12448 / 12448

02'17"

(01:53'40")

25'35" (+18'57")

89 / 12537

38'33"

(02:32'14")

07'40" (+01'02")

5024 / 17562

01:41'24"

(04:13'38")

08'30" (+01'52")

11925 / 29487

05'12"

(04:18'51")

58'33" (+51'55")

88 / 29576

展開計圈分析

終於看到台灣杉三姐妹了。

賽前宣言: 加油！

賽後評分: 很硬但很美的賽道，最重要的是有台灣杉三姐妹。
給 5 星

3月累積里程 : 366.02 km

TCX 上傳 | 6 years ago

Neil Wang, Ryuichi 樂福哥和其他 3 人說推

留言

Chuan Chin Lin 恭喜百K順利完賽

2018-03-10 22:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	08'20"	00:16'25"
3	08'09"	00:24'34"
4	08'04"	00:32'38"
5	08'02"	00:40'40"
6	07'34"	00:48'14"
7	07'03"	00:55'17"
8	06'31"	01:01'48"
9	06'20"	01:08'08"
10	08'02"	01:16'10"
11	13'27"	01:29'37"
12	13'04"	01:42'41"
13	15'05"	01:57'46"
14	08'55"	02:06'41"
15	07'06"	02:13'47"
16	06'07"	02:19'54"
17	06'08"	02:26'02"
18	12'39"	02:38'41"
19	09'12"	02:47'53"
20	08'02"	02:55'55"
21	09'42"	03:05'37"
22	10'31"	03:16'08"
23	07'41"	03:23'49"
24	11'07"	03:34'56"
25	07'09"	03:42'05"
26	07'27"	03:49'32"
27	06'40"	03:56'12"
28	07'07"	04:03'19"
29	07'41"	04:11'00"
30	10'59"	04:21'59"
31	08'39"	04:30'38"
32	09'03"	04:39'41"
33	09'53"	04:49'34"
34	07'21"	04:56'55"
35	05'08"	05:02'03"
36	09'33"	05:11'36"
37	09'34"	05:21'10"
38	08'46"	05:29'56"
39	07'14"	05:37'10"
40	07'16"	05:44'26"
41	06'47"	05:51'13"
42	08'36"	05:59'49"
43	08'29"	06:08'18"
44	09'23"	06:17'41"
45	07'05"	06:24'46"
46	06'58"	06:31'44"
47	07'48"	06:39'32"
48	06'14"	06:45'46"
49	07'00"	06:52'46"
50	06'19"	06:59'05"
51	07'23"	07:06'28"
52	06'26"	07:12'54"
53	05'57"	07:18'51"
54	13'36"	07:32'27"
55	09'31"	07:41'58"
56	09'51"	07:51'49"
57	09'30"	08:01'19"
58	08'33"	08:09'52"
59	08'28"	08:18'20"
60	07'15"	08:25'35"
61	08'54"	08:34'29"
62	07'00"	08:41'29"
63	06'23"	08:47'52"
64	07'05"	08:54'57"
65	06'09"	09:01'06"
66	09'58"	09:11'04"
67	07'51"	09:18'55"
68	08'03"	09:26'58"
69	08'35"	09:35'33"
70	05'38"	09:41'11"
71	13'43"	09:54'54"
72	06'35"	10:01'29"
73	05'23"	10:06'52"
74	09'24"	10:16'16"
75	08'21"	10:24'37"
76	06'12"	10:30'49"
77	06'43"	10:37'32"
78	05'46"	10:43'18"
79	05'36"	10:48'54"
80	05'22"	10:54'16"
81	06'35"	11:00'51"
82	08'15"	11:09'06"
83	09'02"	11:18'08"
84	08'23"	11:26'31"
85	05'46"	11:32'17"
86	05'07"	11:37'24"
87	10'44"	11:48'08"
88	08'53"	11:57'01"
89	07'02"	12:04'03"
90	06'07"	12:10'10"
91	05'35"	12:15'45"
92	09'14"	12:24'59"
93	06'22"	12:31'21"
94	06'03"	12:37'24"
95	06'59"	12:44'23"
96	06'54"	12:51'17"
97	08'35"	12:59'52"
98	07'35"	13:07'27"
99	06'52"	13:14'19"
99.3	10'31"	13:17'53"