|  53.0 km | 07:04:11 | 08:00/km | 第2馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 07:04:11 | | 總名次 | 46 / 189 | | 分組名次 | 7 / 22 | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:11'48" (+01'47") | | 00:40'41" (+09'34") | | 00:44'56" (+13'49") | 01:28'21" (+18'20") | | 00:43'25" (+12'18") | | 00:47'43" (+16'36") | 01:41'46" (+31'45") | | 00:54'03" (+22'56") | | 00:31'59" (+00'52") | 01:10'01" | | 00:38'02" (+06'55") | | 00:42'45" (+11'38") | 01:29'04" (+19'03") | | 00:46'19" (+15'12") | |
日期: 2018-03-10 06:00 - 總爬升: 1689 m - 卡路里: 2862 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'52") | 1000 / 1000 | | 2 | | 05'35" (+00'16") | 1000 / 2000 | | 3 | | 05'43" (+00'24") | 1000 / 3000 | | 4 | | 05'43" (+00'24") | 1000 / 4000 | | 5 | | 07'53" (+02'34") | 1000 / 5000 |
| 6 | | 08'16" (+02'57") | 1000 / 6000 | | 7 | | 07'48" (+02'29") | 1000 / 7000 | | 8 | | 07'48" (+02'29") | 1000 / 8000 | | 9 | | 08'03" (+02'44") | 1000 / 9000 | | 10 | | 08'43" (+03'24") | 1000 / 10000 | | 11 | | 09'12" (+03'53") | 1000 / 11000 | | 12 | | 08'50" (+03'31") | 1000 / 12000 | | 13 | | 08'53" (+03'34") | 1000 / 13000 | | 14 | | 09'05" (+03'46") | 1000 / 14000 | | 15 | | 08'54" (+03'35") | 1000 / 15000 | | 16 | | 09'08" (+03'49") | 1000 / 16000 | | 17 | | 08'53" (+03'34") | 1000 / 17000 | | 18 | | 08'28" (+03'09") | 1000 / 18000 | | 19 | | 08'16" (+02'57") | 1000 / 19000 | | 20 | | 08'39" (+03'20") | 1000 / 20000 | | 21 | | 07'31" (+02'12") | 1000 / 21000 | | 22 | | 06'49" (+01'30") | 1000 / 22000 | | 23 | | 08'13" (+02'54") | 1000 / 23000 | | 24 | | 11'46" (+06'27") | 1000 / 24000 | | 25 | | 13'21" (+08'02") | 1000 / 25000 | | 26 | | 20'45" (+15'26") | 1000 / 26000 | | 27 | | 11'24" (+06'05") | 1000 / 27000 | | 28 | | 05'43" (+00'24") | 1000 / 28000 | | 29 | | 08'16" (+02'57") | 1000 / 29000 | | 30 | | 07'52" (+02'33") | 1000 / 30000 | | 31 | | 06'41" (+01'22") | 1000 / 31000 | | 32 | | 06'14" (+00'55") | 1000 / 32000 | | 33 | | 06'11" (+00'52") | 1000 / 33000 | | 34 | | 06'33" (+01'14") | 1000 / 34000 | | 35 | | 06'18" (+00'59") | 1000 / 35000 | | 36 | | 06'50" (+01'31") | 1000 / 36000 | | 37 | | 08'05" (+02'46") | 1000 / 37000 | | 38 | | 07'12" (+01'53") | 1000 / 38000 | | 39 | | 07'08" (+01'49") | 1000 / 39000 | | 40 | | 08'44" (+03'25") | 1000 / 40000 | | 41 | | 07'57" (+02'38") | 1000 / 41000 | | 42 | | 07'50" (+02'31") | 1000 / 42000 | | 43 | | 10'00" (+04'41") | 1000 / 43000 | | 44 | | 08'48" (+03'29") | 1000 / 44000 | | 45 | | 08'08" (+02'49") | 1000 / 45000 | | 46 | | 10'19" (+05'00") | 1000 / 46000 | | 47 | | 05'19" | 1000 / 47000 | | 48 | | 08'03" (+02'44") | 1000 / 48000 | | 49 | | 11'08" (+05'49") | 1000 / 49000 | | 50 | | 11'26" (+06'07") | 1000 / 50000 | | 51 | | 08'13" (+02'54") | 379 / 50379 |
賽後評分: 風景優美，不跑可惜 給 5 星  3月累積里程 : 290.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'35" | 00:11'47" | | 3 | 05'43" | 00:17'30" | | 4 | 05'44" | 00:23'14" | | 5 | 07'53" | 00:31'07" | | 6 | 08'17" | 00:39'24" | | 7 | 07'48" | 00:47'12" | | 8 | 07'49" | 00:55'01" | | 9 | 08'04" | 01:03'05" | | 10 | 08'43" | 01:11'48" | | 11 | 09'13" | 01:21'01" | | 12 | 08'53" | 01:29'54" | | 13 | 08'50" | 01:38'44" | | 14 | 09'05" | 01:47'49" | | 15 | 08'55" | 01:56'44" | | 16 | 09'08" | 02:05'52" | | 17 | 08'53" | 02:14'45" | | 18 | 08'29" | 02:23'14" | | 19 | 08'16" | 02:31'30" | | 20 | 08'39" | 02:40'09" | | 21 | 07'31" | 02:47'40" | | 22 | 06'50" | 02:54'30" | | 23 | 08'14" | 03:02'44" | | 24 | 11'46" | 03:14'30" | | 25 | 13'22" | 03:27'52" | | 26 | 20'46" | 03:48'38" | | 27 | 11'24" | 04:00'02" | | 28 | 05'44" | 04:05'46" | | 29 | 08'16" | 04:14'02" | | 30 | 07'53" | 04:21'55" | | 31 | 06'41" | 04:28'36" | | 32 | 06'15" | 04:34'51" | | 33 | 06'11" | 04:41'02" | | 34 | 06'33" | 04:47'35" | | 35 | 06'19" | 04:53'54" | | 36 | 06'51" | 05:00'45" | | 37 | 08'05" | 05:08'50" | | 38 | 07'12" | 05:16'02" | | 39 | 07'08" | 05:23'10" | | 40 | 08'46" | 05:31'56" | | 41 | 07'56" | 05:39'52" | | 42 | 07'52" | 05:47'44" | | 43 | 10'00" | 05:57'44" | | 44 | 08'49" | 06:06'33" | | 45 | 08'08" | 06:14'41" | | 46 | 10'20" | 06:25'01" | | 47 | 05'20" | 06:30'21" | | 48 | 08'04" | 06:38'25" | | 49 | 11'08" | 06:49'33" | | 50 | 11'27" | 07:01'00" | | 50.4 | 08'15" | 07:04'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
