10.2 km | 00:59:40 | 05:51/km日期: 2018-03-05 05:14 - 總爬升: 102 m - 平均心率: 144 - 卡路里: 389 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'12" / 06'17" / 06'03" / 05'54" / 05'48" / 05'30" / 05'44" / 05'31" / 05'39" / 05'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 05'30" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'39" | 00:52'38" |
| 10 | 05'36" | 00:58'14" |
| 10.2 | 07'14" | 00:59'40" |
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