43.1 km | 06:36:28 | 09:12/km日期: 2018-03-04 08:30 - 總爬升: 1324 m - 地點: 雙溪高中 - 天氣: 晴 - 卡路里: 2800 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'33" / 06'43" / 10'42" / 10'56" / 11'46" / 09'27" / 10'26" / 08'48" / 09'40" / 07'00" / 07'00" / 08'08" / 07'59" / 07'15" / 10'31" / 09'31" / 08'32" / 08'10" / 09'06" / 08'04" / 08'56" / 08'02" / 07'11" / 08'06" / 07'23" / 06'00" / 08'46" / 06'39" / 08'44" / 10'00" / 10'10" / 08'27" / 11'28" / 07'52" / 08'01" / 07'45" / 08'42" / 07'33" / 08'01" / 06'35" / 07'43" / 19'56" / 08'27" / 16'38" / 01'22" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+06'05") | 989 / 989 |
| 2 | | 06'38" (+05'12") | 1038 / 2028 |
| 3 | | 10'45" (+09'19") | 998 / 3026 |
| 4 | | 10'56" (+09'30") | 1045 / 4072 |
| 5 | | 11'41" (+10'15") | 993 / 5066 |
| 6 | | 09'38" (+08'12") | 1015 / 6081 |
| 7 | | 10'11" (+08'45") | 993 / 7074 |
| 8 | | 09'00" (+07'34") | 1011 / 8085 |
| 9 | | 09'26" (+08'00") | 1007 / 9093 |
| 10 | | 06'58" (+05'32") | 992 / 10085 |
| 11 | | 07'37" (+06'11") | 1006 / 11092 |
| 12 | | 07'49" (+06'23") | 1021 / 12113 |
| 13 | | 07'28" (+06'02") | 977 / 13091 |
| 14 | | 07'36" (+06'10") | 1010 / 14101 |
| 15 | | 10'20" (+08'54") | 999 / 15100 |
| 16 | | 09'39" (+08'13") | 1001 / 16102 |
| 17 | | 08'33" (+07'07") | 1025 / 17127 |
| 18 | | 08'08" (+06'42") | 1003 / 18130 |
| 19 | | 08'38" (+07'12") | 1022 / 19152 |
| 20 | | 08'50" (+07'24") | 1055 / 20208 |
| 21 | | 08'44" (+07'18") | 1021 / 21229 |
| 22 | | 07'05" (+05'39") | 1118 / 22347 |
| 23 | | 07'37" (+06'11") | 995 / 23343 |
| 24 | | 07'50" (+06'24") | 1028 / 24372 |
| 25 | | 07'16" (+05'50") | 1013 / 25386 |
| 26 | | 06'22" (+04'56") | 1205 / 26592 |
| 27 | | 08'15" (+06'49") | 1008 / 27600 |
| 28 | | 08'31" (+07'05") | 1008 / 28608 |
| 29 | | 08'49" (+07'23") | 993 / 29602 |
| 30 | | 10'40" (+09'14") | 1012 / 30614 |
| 31 | | 09'06" (+07'40") | 996 / 31611 |
| 32 | | 09'30" (+08'04") | 998 / 32610 |
| 33 | | 09'55" (+08'29") | 1006 / 33616 |
| 34 | | 07'59" (+06'33") | 1039 / 34656 |
| 35 | | 07'47" (+06'21") | 1008 / 35665 |
| 36 | | 08'19" (+06'53") | 1008 / 36673 |
| 37 | | 07'47" (+06'21") | 991 / 37664 |
| 38 | | 07'50" (+06'24") | 1028 / 38692 |
| 39 | | 07'13" (+05'47") | 1060 / 39753 |
| 40 | | 06'43" (+05'17") | 1028 / 40781 |
| 41 | | 20'36" (+19'10") | 1048 / 41830 |
| 42 | | 15'58" (+14'32") | 1548 / 43378 |
| 43 | | 01'26" | 1877 / 45256 |
3月累積里程 :
369.66 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 10'42" | 00:24'58" |
| 4 | 10'56" | 00:35'54" |
| 5 | 11'46" | 00:47'40" |
| 6 | 09'27" | 00:57'07" |
| 7 | 10'26" | 01:07'33" |
| 8 | 08'48" | 01:16'21" |
| 9 | 09'40" | 01:26'01" |
| 10 | 07'00" | 01:33'01" |
| 11 | 07'00" | 01:40'01" |
| 12 | 08'08" | 01:48'09" |
| 13 | 07'59" | 01:56'08" |
| 14 | 07'15" | 02:03'23" |
| 15 | 10'31" | 02:13'54" |
| 16 | 09'31" | 02:23'25" |
| 17 | 08'32" | 02:31'57" |
| 18 | 08'10" | 02:40'07" |
| 19 | 09'06" | 02:49'13" |
| 20 | 08'04" | 02:57'17" |
| 21 | 08'56" | 03:06'13" |
| 22 | 08'02" | 03:14'15" |
| 23 | 07'11" | 03:21'26" |
| 24 | 08'06" | 03:29'32" |
| 25 | 07'23" | 03:36'55" |
| 26 | 06'00" | 03:42'55" |
| 27 | 08'46" | 03:51'41" |
| 28 | 06'39" | 03:58'20" |
| 29 | 08'44" | 04:07'04" |
| 30 | 10'00" | 04:17'04" |
| 31 | 10'10" | 04:27'14" |
| 32 | 08'27" | 04:35'41" |
| 33 | 11'28" | 04:47'09" |
| 34 | 07'52" | 04:55'01" |
| 35 | 08'01" | 05:03'02" |
| 36 | 07'45" | 05:10'47" |
| 37 | 08'42" | 05:19'29" |
| 38 | 07'33" | 05:27'02" |
| 39 | 08'01" | 05:35'03" |
| 40 | 06'35" | 05:41'38" |
| 41 | 07'43" | 05:49'21" |
| 42 | 19'56" | 06:09'17" |
| 43 | 08'27" | 06:17'44" |
| 44 | 16'38" | 06:34'22" |
| 45 | 01'22" | 06:35'44" |
| 43.1 | 00'-23" | 06:36'28" |
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