Kobashi Kenta 2018/03/04 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

< 上一篇

下一篇 >

Kobashi Kenta

全馬 | 03:37:49 | 05:09/km | 第18馬

2018 嘉義全國燈會馬拉松(為臺灣祈福)

官方成績
日期	2018-03-04
成績	03:37:49
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'54")

00:23'54"

00:47'51"

10 km

(00:47'51")

00:23'57" (+00'03")

15 km

(01:12'37")

00:24'46" (+00'52")

00:50'07" (+02'16")

20 km

(01:37'58")

00:25'21" (+01'27")

25 km

(02:03'08")

00:25'10" (+01'16")

00:51'27" (+03'36")

30 km

(02:29'25")

00:26'17" (+02'23")

35 km

(02:56'21")

00:26'56" (+03'02")

00:54'46" (+06'55")

40 km

(03:24'11")

00:27'50" (+03'56")

Finish

(03:37:49)

日期: 2018-03-04 06:30 - 地點: 蒜頭糖廠 - 卡路里: 2207 Cal - 總步數: 37785 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'42" (+00'01")

1004 / 1004

181 / 117

04'43"

(09'27")

04'41"

1004 / 2008

179 / 118

04'50"

(14'17")

04'49" (+00'08")

1002 / 3010

175 / 117

04'54"

(19'11")

04'51" (+00'10")

1010 / 4020

179 / 115

04'46"

(23'57")

04'43" (+00'02")

1009 / 5029

178 / 118

展開計圈分析

04'48"

(28'45")

04'46" (+00'05")

1006 / 6036

176 / 118

04'45"

(33'30")

04'44" (+00'03")

1000 / 7036

178 / 118

04'54"

(38'24")

04'53" (+00'12")

1000 / 8037

176 / 115

04'45"

(43'09")

04'42" (+00'01")

1010 / 9048

177 / 120

04'48"

(47'57")

04'45" (+00'04")

1007 / 10055

177 / 117

04'47"

(52'44")

04'45" (+00'04")

1006 / 11062

178 / 117

04'54"

(57'38")

04'53" (+00'12")

1002 / 12064

178 / 114

04'59"

(01:02'37")

04'58" (+00'17")

1000 / 13065

175 / 114

05'03"

(01:07'40")

05'01" (+00'20")

1005 / 14071

173 / 114

05'03"

(01:12'43")

05'01" (+00'20")

1006 / 15077

175 / 113

04'59"

(01:17'42")

04'58" (+00'17")

1002 / 16080

176 / 113

05'13"

(01:22'55")

05'11" (+00'30")

1004 / 17085

170 / 112

05'01"

(01:27'56")

04'58" (+00'17")

1008 / 18093

175 / 114

05'00"

(01:32'56")

04'58" (+00'17")

1006 / 19100

175 / 114

05'08"

(01:38'04")

05'05" (+00'24")

1008 / 20109

173 / 113

04'56"

(01:43'00")

04'54" (+00'13")

1004 / 21113

172 / 117

05'10"

(01:48'10")

05'09" (+00'28")

1001 / 22114

170 / 113

04'57"

(01:53'07")

04'55" (+00'14")

1004 / 23119

178 / 113

05'06"

(01:58'13")

05'03" (+00'22")

1007 / 24126

172 / 114

05'01"

(02:03'14")

04'59" (+00'18")

1004 / 25131

176 / 113

05'06"

(02:08'20")

05'03" (+00'22")

1006 / 26138

176 / 111

05'36"

(02:13'56")

05'35" (+00'54")

1002 / 27140

161 / 110

05'08"

(02:19'04")

05'06" (+00'25")

1006 / 28146

175 / 111

05'22"

(02:24'26")

05'18" (+00'37")

1010 / 29157

176 / 106

05'10"

(02:29'36")

05'07" (+00'26")

1008 / 30166

174 / 112

05'12"

(02:34'48")

05'11" (+00'30")

1002 / 31168

175 / 110

05'38"

(02:40'26")

05'35" (+00'54")

1006 / 32175

161 / 110

05'15"

(02:45'41")

05'13" (+00'32")

1004 / 33179

172 / 110

05'43"

(02:51'24")

05'40" (+00'59")

1008 / 34188

159 / 110

05'13"

(02:56'37")

05'10" (+00'29")

1009 / 35197

172 / 112

05'19"

(03:01'56")

05'16" (+00'35")

1007 / 36204

173 / 109

05'30"

(03:07'26")

05'29" (+00'48")

1002 / 37207

165 / 110

05'33"

(03:12'59")

05'31" (+00'50")

1004 / 38212

172 / 104

06'13"

(03:19'12")

06'10" (+01'29")

1007 / 39219

157 / 103

05'14"

(03:24'26")

05'12" (+00'31")

1003 / 40222

174 / 110

05'24"

(03:29'50")

05'23" (+00'42")

1001 / 41224

173 / 106

05'38"

(03:35'28")

05'37" (+00'56")

1002 / 42226

173 / 102

雲林

Kobashi Kenta

留言

只取到分4，我分6，和分4差2分鐘！扼腕………

賽後評分: 沒前導車，前鋒部隊你看我我看你，不知道要直走還是右轉！獎牌也沒標示比賽分組項目！不過破pb，且離330只差一公里多的距離，勉強給3顆星！
給 3 星

3月累積里程 : 302.56 km

美津濃 J1GC180405 累積 : 7317.4 km

MW Watch 上傳 | 6 years ago

徐細娟, 梁澤鈞和其他 5 人說推

留言

洪大尾這種天氣，很強了啦～恭喜破pb丫~

2018-03-04 16:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'43"	00:09'27"
3	04'50"	00:14'17"
4	04'51"	00:19'08"
5	04'46"	00:23'54"
6	04'48"	00:28'42"
7	04'48"	00:33'30"
8	04'54"	00:38'24"
9	04'42"	00:43'06"
10	04'45"	00:47'51"
11	04'50"	00:52'41"
12	04'54"	00:57'35"
13	04'59"	01:02'34"
14	05'00"	01:07'34"
15	05'03"	01:12'37"
16	05'00"	01:17'37"
17	05'12"	01:22'49"
18	05'01"	01:27'50"
19	05'00"	01:32'50"
20	05'08"	01:37'58"
21	04'56"	01:42'54"
22	05'10"	01:48'04"
23	04'57"	01:53'01"
24	05'03"	01:58'04"
25	05'04"	02:03'08"
26	05'03"	02:08'11"
27	05'37"	02:13'48"
28	05'05"	02:18'53"
29	05'16"	02:24'09"
30	05'16"	02:29'25"
31	05'12"	02:34'37"
32	05'38"	02:40'15"
33	05'15"	02:45'30"
34	05'41"	02:51'11"
35	05'10"	02:56'21"
36	05'19"	03:01'40"
37	05'33"	03:07'13"
38	05'30"	03:12'43"
39	05'31"	03:18'14"
40	05'57"	03:24'11"
41	05'21"	03:29'32"
42	05'41"	03:35'13"
42.5	05'31"	03:37'49"