5.0 km | 00:34:32 | 06:53/km日期: 2014-01-16 19:46 - 卡路里: 248 Cal - 溫度: 19°C - 濕度: 46%
Pace: 08'36" / 05'52" / 06'37" / 06'03" / 06'33" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+12'16") | 207 / 207 |
| 2 | | 06'34" (+01'21") | 207 / 415 |
| 3 | | 06'15" (+01'02") | 207 / 622 |
| 4 | | 06'30" (+01'17") | 207 / 830 |
| 5 | | 05'27" (+00'14") | 207 / 1038 |
| 6 | | 06'05" (+00'52") | 207 / 1245 |
| 7 | | 06'01" (+00'48") | 207 / 1453 |
| 8 | | 05'46" (+00'33") | 207 / 1661 |
| 9 | | 06'05" (+00'52") | 207 / 1868 |
| 10 | | 05'32" (+00'19") | 207 / 2076 |
| 11 | | 05'41" (+00'28") | 207 / 2284 |
| 12 | | 08'40" (+03'27") | 207 / 2491 |
| 13 | | 09'28" (+04'15") | 207 / 2699 |
| 14 | | 06'20" (+01'07") | 207 / 2907 |
| 15 | | 05'51" (+00'38") | 207 / 3114 |
| 16 | | 05'41" (+00'28") | 207 / 3322 |
| 17 | | 06'39" (+01'26") | 207 / 3530 |
| 18 | | 06'25" (+01'12") | 207 / 3737 |
| 19 | | 05'13" | 207 / 3945 |
| 20 | | 05'13" | 207 / 4153 |
| 21 | | 09'18" (+04'05") | 207 / 4360 |
| 22 | | 05'56" (+00'43") | 207 / 4568 |
| 23 | | 06'25" (+01'12") | 207 / 4776 |
| 24 | | 05'36" (+00'23") | 166 / 4942 |
1月累積里程 : 362.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'52" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'03" | 00:27'08" |
| 5 | 06'33" | 00:33'41" |
| 4.9 | -3'-47" | 00:33'54" |
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