| 75.7 km | 05:06:10 | 14.8 km/h日期: 2018-03-03 06:47 - 總爬升: 555 m - 卡路里: 2010 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 危險(80) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.23 (-20.72) | 991 / 991 | 2 | | 17.14 (-17.81) | 1010 / 2001 | 3 | | 22.50 (-12.45) | 994 / 2995 | 4 | | 23.68 (-11.27) | 1014 / 4010 | 5 | | 22.50 (-12.45) | 995 / 5006 |
6 | | 19.67 (-15.28) | 1001 / 6008 | 7 | | 20.34 (-14.61) | 990 / 6998 | 8 | | 20.22 (-14.73) | 1012 / 8010 | 9 | | 21.05 (-13.90) | 995 / 9006 | 10 | | 24.00 (-10.95) | 995 / 10002 | 11 | | 20.81 (-14.14) | 1004 / 11006 | 12 | | 20.45 (-14.50) | 1001 / 12008 | 13 | | 23.68 (-11.27) | 1011 / 13019 | 14 | | 21.30 (-13.65) | 1002 / 14022 | 15 | | 11.50 (-23.45) | 1005 / 15028 | 16 | | 20.00 (-14.95) | 986 / 16014 | 17 | | 23.38 (-11.57) | 1015 / 17030 | 18 | | 21.69 (-13.26) | 1004 / 18034 | 19 | | 21.05 (-13.90) | 995 / 19030 | 20 | | 16.90 (-18.05) | 1014 / 20044 | 21 | | 15.13 (-19.83) | 1348 / 21393 | 22 | | 14.69 (-20.26) | 664 / 22057 | 23 | | 14.94 (-20.01) | 993 / 23051 | 24 | | 17.82 (-17.13) | 994 / 24046 | 25 | | 16.07 (-18.88) | 1011 / 25058 | 26 | | 15.93 (-19.02) | 988 / 26046 | 27 | | 13.74 (-21.21) | 1006 / 27053 | 28 | | 5.39 (-29.56) | 998 / 28052 | 29 | | 8.29 (-26.66) | 1002 / 29054 | 30 | | 18.18 (-16.77) | 1008 / 30062 | 31 | | 13.64 (-21.32) | 995 / 31058 | 32 | | 21.56 (-13.39) | 1004 / 32062 | 33 | | 23.68 (-11.27) | 999 / 33062 | 34 | | 22.64 (-12.31) | 1000 / 34062 | 35 | | 18.09 (-16.86) | 1002 / 35064 | 36 | | 9.94 (-25.01) | 1021 / 36086 | 37 | | 6.96 (-27.99) | 995 / 37081 | 38 | | 14.17 (-20.78) | 1000 / 38082 | 39 | | 23.68 (-11.27) | 1004 / 39087 | 40 | | 28.35 (-6.60) | 999 / 40086 | 41 | | 27.69 (-7.26) | 997 / 41083 | 42 | | 20.69 (-14.26) | 1009 / 42093 | 43 | | 5.03 (-29.92) | 1001 / 43094 | 44 | | 13.38 (-21.57) | 1003 / 44098 | 45 | | 18.65 (-16.30) | 989 / 45088 | 46 | | 25.17 (-9.78) | 1004 / 46092 | 47 | | 33.03 (-1.92) | 1001 / 47093 | 48 | | 14.69 (-20.26) | 1006 / 48100 | 49 | | 9.84 (-25.12) | 1941 / 50042 | 50 | | 8.78 (-26.17) | 65 / 50108 | 51 | | 12.86 (-22.09) | 998 / 51106 | 52 | | 11.25 (-23.70) | 1002 / 52109 | 53 | | 17.39 (-17.56) | 1012 / 53121 | 54 | | 15.19 (-19.76) | 998 / 54119 | 55 | | 8.33 (-26.62) | 1005 / 55125 | 56 | | 20.11 (-14.84) | 1008 / 56133 | 57 | | 26.87 (-8.09) | 987 / 57121 | 58 | | 13.14 (-21.81) | 1013 / 58134 | 59 | | 16.07 (-18.88) | 1000 / 59135 | 60 | | 5.55 (-29.40) | 1008 / 60143 | 61 | | 2.73 (-32.22) | 993 / 61136 | 62 | | 20.93 (-14.02) | 1005 / 62142 | 63 | | 22.22 (-12.73) | 1002 / 63145 | 64 | | 17.82 (-17.13) | 998 / 64144 | 65 | | 19.35 (-15.60) | 1000 / 65144 | 66 | | 34.29 (-0.67) | 1011 / 66155 | 67 | | 33.03 (-1.92) | 999 / 67155 | 68 | | 30.00 (-4.95) | 991 / 68147 | 69 | | 23.23 (-11.73) | 1008 / 69156 | 70 | | 24.16 (-10.79) | 997 / 70153 | 71 | | 34.95 | 989 / 71143 | 72 | | 31.58 (-3.37) | 1001 / 72144 | 73 | | 25.71 (-9.24) | 1011 / 73156 | 74 | | 10.14 (-24.81) | 1005 / 74161 | 75 | | 18.95 (-16.00) | 992 / 75154 | 76 | | 20.69 (-14.26) | 697 / 75852 |
3月累積里程 : 75.70 km Android - asus ASUS_Z012DA 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.2 | 4.6 % | 2 | 17.1 | 3.2 % | 3 | 22.1 | 2.8 % | 4 | 23.7 | 2.6 % | 5 | 22.5 | 1.8 % | 6 | 19.6 | 2.3 % | 7 | 20.1 | 2.0 % | 8 | 20.2 | 2.5 % | 9 | 21.1 | 2.1 % | 10 | 24.0 | 2.0 % | 11 | 20.7 | 2.4 % | 12 | 20.3 | 1.7 % | 13 | 23.7 | 2.5 % | 14 | 21.2 | 3.0 % | 15 | 11.5 | 5.5 % | 16 | 19.9 | 3.9 % | 17 | 23.7 | 3.6 % | 18 | 21.3 | -1.6 % | 19 | 21.1 | -2.8 % | 20 | 17.5 | 2.8 % | 21 | 10.7 | -2.2 % | 22 | 23.5 | -1.2 % | 23 | 14.9 | 2.4 % | 24 | 17.8 | 2.4 % | 25 | 16.1 | 3.4 % | 26 | 15.9 | 4.2 % | 27 | 13.8 | 3.7 % | 28 | 5.5 | 5.8 % | 29 | 8.1 | 6.7 % | 30 | 17.5 | 3.0 % | 31 | 13.9 | 4.5 % | 32 | 20.9 | 4.3 % | 33 | 23.8 | 2.2 % | 34 | 22.8 | 3.0 % | 35 | 18.0 | 5.2 % | 36 | 9.8 | 7.6 % | 37 | 7.8 | 17.7 % | 38 | 13.8 | -10.0 % | 39 | 17.7 | -1.7 % | 40 | 28.1 | -2.9 % | 41 | 27.1 | -2.4 % | 42 | 21.4 | -2.0 % | 43 | 5.0 | -3.3 % | 44 | 13.5 | -2.7 % | 45 | 19.9 | -4.2 % | 46 | 22.0 | -2.8 % | 47 | 34.0 | -1.4 % | 48 | 15.7 | -1.1 % | 49 | 4.9 | 4.5 % | 50 | 276.9 | 2.2 % | 51 | 13.8 | -2.8 % | 52 | 11.6 | 3.3 % | 53 | 15.0 | 3.3 % | 54 | 15.9 | -5.0 % | 55 | 8.2 | -2.4 % | 56 | 19.0 | -3.3 % | 57 | 29.8 | -3.4 % | 58 | 13.1 | 2.2 % | 59 | 15.9 | 2.3 % | 60 | 14.2 | 3.8 % | 61 | 2.1 | -2.9 % | 62 | 19.3 | -2.8 % | 63 | 24.7 | -2.1 % | 64 | 17.1 | -2.1 % | 65 | 19.0 | -1.8 % | 66 | 32.4 | -1.8 % | 67 | 33.0 | -1.8 % | 68 | 32.7 | -1.8 % | 69 | 22.1 | -2.0 % | 70 | 23.5 | -2.3 % | 71 | 35.3 | -1.1 % | 72 | 33.0 | -1.7 % | 73 | 25.9 | -1.5 % | 74 | 10.2 | -2.9 % | 75 | 18.9 | -1.7 % | 75.7 | 16.9 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|