12.0 km | 01:13:48 | 06:08/km日期: 2018-03-03 06:17 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 06'57" / 06'09" / 06'26" / 05'49" / 05'50" / 05'50" / 06'08" / 05'32" / 07'55" / 05'41" / 05'54" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'54" (+02'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
72.82 km 
美津濃 hitogami 4 累積 :
318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 05'49" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 05'32" | 00:48'41" |
| 9 | 07'55" | 00:56'36" |
| 10 | 05'41" | 01:02'17" |
| 11 | 05'54" | 01:08'11" |
| 12 | 05'35" | 01:13'46" |
| 12.0 | 05'11" | 01:13'48" |
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