23.3 km | 02:47:45 | 07:12/km日期: 2018-02-28 06:27 - 總爬升: 416 m - 平均心率: 142 - 卡路里: 1370 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'59" / 06'00" / 06'24" / 06'09" / 07'15" / 06'26" / 07'06" / 05'53" / 05'54" / 07'30" / 05'50" / 10'20" / 05'24" / 06'57" / 07'18" / 06'06" / 07'41" / 05'36" / 08'48" / 09'31" / 06'06" / 06'24" / 07'05" / 32'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 07'14" (+01'50") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 07'05" (+01'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 07'30" (+02'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 10'20" (+04'56") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'56" (+01'32") | 1000 / 14000 |
| 15 | | 07'17" (+01'53") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 07'41" (+02'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 08'47" (+03'23") | 1000 / 19000 |
| 20 | | 09'31" (+04'07") | 1000 / 20000 |
| 21 | | 06'05" (+00'41") | 1000 / 21000 |
| 22 | | 06'24" (+01'00") | 1000 / 22000 |
| 23 | | 07'04" (+01'40") | 1000 / 23000 |
| 24 | | 32'51" (+27'27") | 275 / 23275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 07'15" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 07'06" | 00:46'19" |
| 8 | 05'53" | 00:52'12" |
| 9 | 05'54" | 00:58'06" |
| 10 | 07'30" | 01:05'36" |
| 11 | 05'50" | 01:11'26" |
| 12 | 10'20" | 01:21'46" |
| 13 | 05'24" | 01:27'10" |
| 14 | 06'57" | 01:34'07" |
| 15 | 07'18" | 01:41'25" |
| 16 | 06'06" | 01:47'31" |
| 17 | 07'41" | 01:55'12" |
| 18 | 05'36" | 02:00'48" |
| 19 | 08'48" | 02:09'36" |
| 20 | 09'31" | 02:19'07" |
| 21 | 06'06" | 02:25'13" |
| 22 | 06'24" | 02:31'37" |
| 23 | 07'05" | 02:38'42" |
| 23.3 | 32'50" | 02:47'45" |
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