10.7 km | 01:39:14 | 09:16/km日期: 2018-03-01 05:39 - 平均心率: 108 - 卡路里: 548 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 09'54" / 10'25" / 11'08" / 09'27" / 09'22" / 10'54" / 08'29" / 08'30" / 18'34" / 08'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'25") | 1000 / 1000 |
| 2 | | 10'24" (+01'56") | 1000 / 2000 |
| 3 | | 09'34" (+01'06") | 1000 / 3000 |
| 4 | | 09'27" (+00'59") | 1000 / 4000 |
| 5 | | 09'22" (+00'54") | 1000 / 5000 |
| 6 | | 08'45" (+00'17") | 1000 / 6000 |
| 7 | | 08'28" | 1000 / 7000 |
| 8 | | 08'30" (+00'02") | 1000 / 8000 |
| 9 | | 09'50" (+01'22") | 1000 / 9000 |
| 10 | | 08'49" (+00'21") | 1000 / 10000 |
| 11 | | 08'39" (+00'11") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'25" | 00:20'19" |
| 3 | 11'08" | 00:31'27" |
| 4 | 09'27" | 00:40'54" |
| 5 | 09'22" | 00:50'16" |
| 6 | 10'54" | 01:01'10" |
| 7 | 08'29" | 01:09'39" |
| 8 | 08'30" | 01:18'09" |
| 9 | 18'34" | 01:36'43" |
| 10 | 08'55" | 01:45'38" |
| 10.7 | 08'55" | 01:51'57" |
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