9.3 km | 00:59:22 | 06:24/km日期: 2014-01-15 18:19 - 地點: 彰興 - 卡路里: 458 Cal - 溫度: 18°C - 濕度: 38%
Pace: 06'47" / 06'37" / 07'43" / 05'56" / 06'08" / 07'07" / 06'23" / 05'18" / 06'15" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'28") | 230 / 230 |
| 2 | | 06'25" (+01'44") | 230 / 461 |
| 3 | | 06'43" (+02'02") | 230 / 691 |
| 4 | | 06'08" (+01'27") | 230 / 922 |
| 5 | | 06'30" (+01'49") | 230 / 1153 |
| 6 | | 06'08" (+01'27") | 230 / 1383 |
| 7 | | 06'30" (+01'49") | 230 / 1614 |
| 8 | | 07'00" (+02'19") | 230 / 1845 |
| 9 | | 05'59" (+01'18") | 230 / 2075 |
| 10 | | 07'00" (+02'19") | 230 / 2306 |
| 11 | | 05'25" (+00'44") | 230 / 2537 |
| 12 | | 14'22" (+09'41") | 230 / 2767 |
| 13 | | 06'08" (+01'27") | 230 / 2998 |
| 14 | | 06'43" (+02'02") | 230 / 3229 |
| 15 | | 05'55" (+01'14") | 230 / 3459 |
| 16 | | 06'04" (+01'23") | 230 / 3690 |
| 17 | | 05'55" (+01'14") | 230 / 3921 |
| 18 | | 05'55" (+01'14") | 230 / 4151 |
| 19 | | 05'55" (+01'14") | 230 / 4382 |
| 20 | | 05'55" (+01'14") | 230 / 4613 |
| 21 | | 06'17" (+01'36") | 230 / 4843 |
| 22 | | 05'42" (+01'01") | 230 / 5074 |
| 23 | | 12'38" (+07'57") | 230 / 5305 |
| 24 | | 05'46" (+01'05") | 230 / 5535 |
| 25 | | 06'12" (+01'31") | 230 / 5766 |
| 26 | | 06'17" (+01'36") | 230 / 5997 |
| 27 | | 06'30" (+01'49") | 230 / 6227 |
| 28 | | 06'08" (+01'27") | 230 / 6458 |
| 29 | | 06'12" (+01'31") | 230 / 6689 |
| 30 | | 05'20" (+00'39") | 230 / 6919 |
| 31 | | 05'12" (+00'31") | 230 / 7150 |
| 32 | | 04'41" | 230 / 7381 |
| 33 | | 05'03" (+00'22") | 230 / 7611 |
| 34 | | 04'41" | 230 / 7842 |
| 35 | | 04'54" (+00'13") | 230 / 8073 |
| 36 | | 07'30" (+02'49") | 230 / 8303 |
| 37 | | 07'30" (+02'49") | 230 / 8534 |
| 38 | | 04'46" (+00'05") | 230 / 8765 |
| 39 | | 04'59" (+00'18") | 230 / 8995 |
| 40 | | 04'50" (+00'09") | 230 / 9226 |
| 41 | | 07'37" (+02'56") | 58 / 9285 |
基本訓練
本來要慢慢跑，出現常常在第三圈的手刀阿伯，哈哈～從第五跑道切入到第二道終於被我追上了⋯呵呵，今天跑得很輕鬆、舒服！
1月累積里程 : 362.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 07'43" | 00:21'07" |
| 4 | 05'56" | 00:27'03" |
| 5 | 06'08" | 00:33'11" |
| 6 | 07'07" | 00:40'18" |
| 7 | 06'23" | 00:46'41" |
| 8 | 05'18" | 00:51'59" |
| 9 | 06'15" | 00:58'14" |
| 9.3 | 03'51" | 00:59'20" |
留言 
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