29.4 km | 04:42:55 | 09:37/km日期: 2018-02-25 06:19 - 總爬升: 520 m - 卡路里: 1581 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'37" / 06'57" / 08'03" / 06'49" / 07'05" / 06'55" / 06'59" / 08'28" / 07'18" / 07'42" / 08'41" / 08'01" / 09'15" / 08'11" / 08'55" / 10'12" / 09'50" / 10'57" / 09'40" / 09'36" / 11'01" / 10'23" / 11'38" / 12'29" / 11'35" / 09'04" / 11'38" / 13'29" / 17'43" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 08'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 08'27" (+01'38") | 1000 / 8000 |
| 9 | | 07'18" (+00'29") | 1000 / 9000 |
| 10 | | 07'41" (+00'52") | 1000 / 10000 |
| 11 | | 08'41" (+01'52") | 1000 / 11000 |
| 12 | | 08'00" (+01'11") | 1000 / 12000 |
| 13 | | 09'14" (+02'25") | 1000 / 13000 |
| 14 | | 08'11" (+01'22") | 1000 / 14000 |
| 15 | | 08'54" (+02'05") | 1000 / 15000 |
| 16 | | 10'12" (+03'23") | 1000 / 16000 |
| 17 | | 09'49" (+03'00") | 1000 / 17000 |
| 18 | | 10'57" (+04'08") | 1000 / 18000 |
| 19 | | 09'39" (+02'50") | 1000 / 19000 |
| 20 | | 09'36" (+02'47") | 1000 / 20000 |
| 21 | | 11'01" (+04'12") | 1000 / 21000 |
| 22 | | 10'22" (+03'33") | 1000 / 22000 |
| 23 | | 11'37" (+04'48") | 1000 / 23000 |
| 24 | | 12'29" (+05'40") | 1000 / 24000 |
| 25 | | 11'34" (+04'45") | 1000 / 25000 |
| 26 | | 09'04" (+02'15") | 1000 / 26000 |
| 27 | | 11'27" (+04'38") | 1000 / 27000 |
| 28 | | 13'39" (+06'50") | 1000 / 28000 |
| 29 | | 17'43" (+10'54") | 1000 / 29000 |
| 30 | | 15'17" (+08'28") | 384 / 29384 |
2月累積里程 : 46.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'57" | 00:14'34" |
| 3 | 08'03" | 00:22'37" |
| 4 | 06'49" | 00:29'26" |
| 5 | 07'05" | 00:36'31" |
| 6 | 06'55" | 00:43'26" |
| 7 | 06'59" | 00:50'25" |
| 8 | 08'28" | 00:58'53" |
| 9 | 07'18" | 01:06'11" |
| 10 | 07'42" | 01:13'53" |
| 11 | 08'41" | 01:22'34" |
| 12 | 08'01" | 01:30'35" |
| 13 | 09'15" | 01:39'50" |
| 14 | 08'11" | 01:48'01" |
| 15 | 08'55" | 01:56'56" |
| 16 | 10'12" | 02:07'08" |
| 17 | 09'50" | 02:16'58" |
| 18 | 10'57" | 02:27'55" |
| 19 | 09'40" | 02:37'35" |
| 20 | 09'36" | 02:47'11" |
| 21 | 11'01" | 02:58'12" |
| 22 | 10'23" | 03:08'35" |
| 23 | 11'38" | 03:20'13" |
| 24 | 12'29" | 03:32'42" |
| 25 | 11'35" | 03:44'17" |
| 26 | 09'04" | 03:53'21" |
| 27 | 11'38" | 04:04'59" |
| 28 | 13'29" | 04:18'28" |
| 29 | 17'43" | 04:36'11" |
| 29.4 | 15'17" | 04:42'04" |
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