15.2 km | 03:07:40 | 12:21/km日期: 2018-02-25 07:53 - 總爬升: 700 m - 卡路里: 1038 Cal - 總步數: 9890 - 平均步頻: 52 - 平均步幅: 153 cm - 溫度: 18°C - 濕度: 88%
Pace: 11'03" / 12'44" / 09'13" / 13'15" / 10'02" / 10'20" / 11'17" / 12'22" / 10'26" / 15'05" / 13'57" / 12'02" / 15'50" / 15'52" / 12'25" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'01" (+01'49") | 1002 / 1002 | 63 / 143 |
2 | | 12'52" (+03'40") | 1004 / 2007 | 50 / 155 |
3 | | 09'12" | 1001 / 3009 | 76 / 141 |
4 | | 13'10" (+03'58") | 1002 / 4011 | 59 / 128 |
5 | | 10'02" (+00'50") | 1003 / 5015 | 72 / 138 |
6 | | 10'12" (+01'00") | 1002 / 6017 | 89 / 109 |
7 | | 11'22" (+02'10") | 1000 / 7018 | 44 / 198 |
8 | | 12'17" (+03'05") | 1007 / 8026 | 40 / 202 |
9 | | 10'24" (+01'12") | 1002 / 9028 | 101 / 95 |
10 | | 15'08" (+05'56") | 1007 / 10035 | 62 / 106 |
11 | | 13'46" (+04'34") | 1009 / 11045 | 8 / 827 |
12 | | 11'51" (+02'39") | 1004 / 12050 | 37 / 227 |
13 | | 15'42" (+06'30") | 1007 / 13057 | 34 / 185 |
14 | | 15'54" (+06'42") | 1001 / 14059 | 36 / 174 |
15 | | 13'01" (+03'49") | 1005 / 15065 | 50 / 150 |
16 | | 04'21" | 179 / 15244 | 76 / 299 |
2月累積里程 : 102.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 12'44" | 00:23'47" |
3 | 09'13" | 00:33'00" |
4 | 13'15" | 00:46'15" |
5 | 10'02" | 00:56'17" |
6 | 10'20" | 01:06'37" |
7 | 11'17" | 01:17'54" |
8 | 12'22" | 01:30'16" |
9 | 10'26" | 01:40'42" |
10 | 15'05" | 01:55'47" |
11 | 13'57" | 02:09'44" |
12 | 12'02" | 02:21'46" |
13 | 15'50" | 02:37'36" |
14 | 15'52" | 02:53'28" |
15 | 12'25" | 03:05'53" |
15.2 | 09'55" | 03:07'40" |