| 賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 261.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'50" | 00:14'36" | | 3 | 06'45" | 00:21'21" | | 4 | 08'43" | 00:30'04" | | 5 | 06'30" | 00:36'34" | | 6 | 06'52" | 00:43'26" | | 7 | 06'54" | 00:50'20" | | 8 | 08'29" | 00:58'49" | | 9 | 06'33" | 01:05'22" | | 10 | 06'27" | 01:11'49" | | 11 | 07'57" | 01:19'46" | | 12 | 06'23" | 01:26'09" | | 13 | 06'27" | 01:32'36" | | 14 | 07'16" | 01:39'52" | | 15 | 08'20" | 01:48'12" | | 16 | 06'51" | 01:55'03" | | 17 | 06'58" | 02:02'01" | | 18 | 11'25" | 02:13'26" | | 19 | 07'31" | 02:20'57" | | 20 | 07'05" | 02:28'02" | | 21 | 07'02" | 02:35'04" | | 22 | 09'34" | 02:44'38" | | 23 | 06'35" | 02:51'13" | | 24 | 07'15" | 02:58'28" | | 25 | 06'47" | 03:05'15" | | 26 | 09'59" | 03:15'14" | | 27 | 07'22" | 03:22'36" | | 28 | 09'53" | 03:32'29" | | 29 | 08'04" | 03:40'33" | | 30 | 10'43" | 03:51'16" | | 31 | 08'24" | 03:59'40" | | 32 | 10'38" | 04:10'18" | | 33 | 08'04" | 04:18'22" | | 34 | 07'07" | 04:25'29" | | 35 | 11'20" | 04:36'49" | | 36 | 17'27" | 04:54'16" | | 37 | 00'08" | 04:54'24" | | 38 | 10'02" | 05:04'26" | | 39 | 07'45" | 05:12'11" | | 40 | 10'39" | 05:22'50" | | 41 | 09'01" | 05:31'51" | | 42 | 07'49" | 05:39'40" | | 42.0 | 144'29" | 05:44'40" |
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