全馬 | 05:57:11 | 08:27/km | 第15馬官方成績 |
日期 | 2018-02-25 |
成績 | 05:57:11 |
總名次 | 3765 / 5592 |
分組名次 | 1341 / 1879 |
平均速度 | 08:27/km |
Raul Lee
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'14" (+00'19") | 01:10'09" |
| 00:34'55" |
| 00:39'24" (+04'29") | 01:16'56" (+06'47") |
| 00:37'32" (+02'37") |
| 00:44'27" (+09'32") | 01:30'35" (+20'26") |
| 00:46'08" (+11'13") |
| 00:48'37" (+13'42") | 01:35'33" (+25'24") |
| 00:46'56" (+12'01") |
|
日期: 2018-02-25 06:21 - 地點: Kaohsiung City - 天氣: Hot - 平均心率: 151 - 卡路里: 3076 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'50") | 1000 / 1000 |
2 | | 06'35" (+00'12") | 1000 / 2000 |
3 | | 07'32" (+01'09") | 1000 / 3000 |
4 | | 06'32" (+00'09") | 1000 / 4000 |
5 | | 07'18" (+00'55") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 07'35" (+01'12") | 1000 / 8000 |
9 | | 06'58" (+00'35") | 1000 / 9000 |
10 | | 07'19" (+00'56") | 1000 / 10000 |
11 | | 08'39" (+02'16") | 1000 / 11000 |
12 | | 07'15" (+00'52") | 1000 / 12000 |
13 | | 08'01" (+01'38") | 1000 / 13000 |
14 | | 06'55" (+00'32") | 1000 / 14000 |
15 | | 08'32" (+02'09") | 1000 / 15000 |
16 | | 08'39" (+02'16") | 1000 / 16000 |
17 | | 07'36" (+01'13") | 1000 / 17000 |
18 | | 08'07" (+01'44") | 1000 / 18000 |
19 | | 06'36" (+00'13") | 1000 / 19000 |
20 | | 06'32" (+00'09") | 1000 / 20000 |
21 | | 10'20" (+03'57") | 1000 / 21000 |
22 | | 06'47" (+00'24") | 1000 / 22000 |
23 | | 09'17" (+02'54") | 1000 / 23000 |
24 | | 11'05" (+04'42") | 1000 / 24000 |
25 | | 06'56" (+00'33") | 1000 / 25000 |
26 | | 09'14" (+02'51") | 1000 / 26000 |
27 | | 07'58" (+01'35") | 1000 / 27000 |
28 | | 10'49" (+04'26") | 1000 / 28000 |
29 | | 10'16" (+03'53") | 1000 / 29000 |
30 | | 07'48" (+01'25") | 1000 / 30000 |
31 | | 10'45" (+04'22") | 1000 / 31000 |
32 | | 09'19" (+02'56") | 1000 / 32000 |
33 | | 10'31" (+04'08") | 1000 / 33000 |
34 | | 08'09" (+01'46") | 1000 / 34000 |
35 | | 09'50" (+03'27") | 1000 / 35000 |
36 | | 10'13" (+03'50") | 1000 / 36000 |
37 | | 09'14" (+02'51") | 1000 / 37000 |
38 | | 07'09" (+00'46") | 1000 / 38000 |
39 | | 12'09" (+05'46") | 1000 / 39000 |
40 | | 08'07" (+01'44") | 1000 / 40000 |
41 | | 08'46" (+02'23") | 1000 / 41000 |
42 | | 06'56" (+00'33") | 1000 / 42000 |
43 | | 06'34" (+00'11") | 1000 / 43000 |
賽前宣言: Fighting
賽後評分: Good route.
But it was just too hot, and the air quality was the worst day in February, so pity.
The traffic control all over the route was great, a big improvement compared to previous years, good job all staffs!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
200.17 km Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'35" | 00:13'49" |
3 | 07'33" | 00:21'22" |
4 | 06'33" | 00:27'55" |
5 | 07'19" | 00:35'14" |
6 | 06'23" | 00:41'37" |
7 | 06'38" | 00:48'15" |
8 | 07'36" | 00:55'51" |
9 | 06'59" | 01:02'50" |
10 | 07'19" | 01:10'09" |
11 | 08'39" | 01:18'48" |
12 | 07'15" | 01:26'03" |
13 | 08'02" | 01:34'05" |
14 | 06'56" | 01:41'01" |
15 | 08'32" | 01:49'33" |
16 | 08'40" | 01:58'13" |
17 | 07'36" | 02:05'49" |
18 | 08'07" | 02:13'56" |
19 | 06'36" | 02:20'32" |
20 | 06'33" | 02:27'05" |
21 | 10'21" | 02:37'26" |
22 | 06'47" | 02:44'13" |
23 | 09'17" | 02:53'30" |
24 | 11'06" | 03:04'36" |
25 | 06'56" | 03:11'32" |
26 | 09'14" | 03:20'46" |
27 | 07'58" | 03:28'44" |
28 | 10'50" | 03:39'34" |
29 | 10'18" | 03:49'52" |
30 | 07'48" | 03:57'40" |
31 | 10'53" | 04:08'33" |
32 | 09'12" | 04:17'45" |
33 | 10'32" | 04:28'17" |
34 | 08'10" | 04:36'27" |
35 | 09'50" | 04:46'17" |
36 | 10'13" | 04:56'30" |
37 | 09'14" | 05:05'44" |
38 | 07'10" | 05:12'54" |
39 | 12'09" | 05:25'03" |
40 | 08'10" | 05:33'13" |
41 | 08'44" | 05:41'57" |
42 | 06'56" | 05:48'53" |
43 | 06'34" | 05:55'27" |
43.0 | 10'16" | 05:55'36" |