36.0 km | 04:20:43 | 07:14/km日期: 2018-02-25 06:01 - 總爬升: 419 m - 平均心率: 141 - 卡路里: 1944 Cal - 總步數: 49516 - 平均步頻: 229 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 07'04" / 06'51" / 06'53" / 06'35" / 07'07" / 07'16" / 06'58" / 07'08" / 07'29" / 07'20" / 06'52" / 07'16" / 06'45" / 06'55" / 07'40" / 07'13" / 07'40" / 07'19" / 07'06" / 06'55" / 07'12" / 08'28" / 07'32" / 06'50" / 06'28" / 06'43" / 06'48" / 07'35" / 07'05" / 07'15" / 07'18" / 06'30" / 06'50" / 07'10" / 07'36" / -38'-39" / 00'03" / 00'04" / 00'05" / 00'05" / 00'01" / 472'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'34") | 1002 / 1002 | 182 / 76 |
| 2 | | 06'48" (+00'15") | 1007 / 2009 | 182 / 80 |
| 3 | | 06'50" (+00'17") | 1005 / 3015 | 183 / 79 |
| 4 | | 06'33" | 1004 / 4020 | 185 / 82 |
| 5 | | 07'06" (+00'33") | 1009 / 5030 | 183 / 76 |
| 6 | | 07'10" (+00'37") | 1002 / 6032 | 183 / 75 |
| 7 | | 06'58" (+00'25") | 1006 / 7039 | 184 / 77 |
| 8 | | 07'05" (+00'32") | 1008 / 8048 | 185 / 76 |
| 9 | | 07'26" (+00'53") | 1006 / 9054 | 184 / 72 |
| 10 | | 07'15" (+00'42") | 1000 / 10055 | 183 / 74 |
| 11 | | 07'14" (+00'41") | 1006 / 11061 | 183 / 75 |
| 12 | | 07'11" (+00'38") | 1007 / 12069 | 183 / 75 |
| 13 | | 06'41" (+00'08") | 1008 / 13078 | 183 / 81 |
| 14 | | 06'54" (+00'21") | 1006 / 14084 | 181 / 79 |
| 15 | | 07'40" (+01'07") | 1010 / 15094 | 180 / 72 |
| 16 | | 07'18" (+00'45") | 1000 / 16095 | 181 / 75 |
| 17 | | 07'32" (+00'59") | 1003 / 17098 | 183 / 72 |
| 18 | | 07'19" (+00'46") | 1000 / 18098 | 181 / 75 |
| 19 | | 07'05" (+00'32") | 1010 / 19109 | 178 / 79 |
| 20 | | 06'46" (+00'13") | 1007 / 20116 | 184 / 79 |
| 21 | | 07'36" (+01'03") | 1011 / 21128 | 182 / 71 |
| 22 | | 08'22" (+01'49") | 1011 / 22139 | 177 / 67 |
| 23 | | 07'31" (+00'58") | 1012 / 23151 | 180 / 73 |
| 24 | | 06'49" (+00'16") | 1000 / 24152 | 186 / 78 |
| 25 | | 06'38" (+00'05") | 1005 / 25158 | 188 / 79 |
| 26 | | 06'57" (+00'24") | 1006 / 26164 | 184 / 77 |
| 27 | | 07'09" (+00'36") | 1009 / 27174 | 186 / 75 |
| 28 | | 07'40" (+01'07") | 1008 / 28183 | 186 / 69 |
| 29 | | 06'55" (+00'22") | 1002 / 29185 | 189 / 76 |
| 30 | | 07'22" (+00'49") | 1001 / 30187 | 183 / 73 |
| 31 | | 07'12" (+00'39") | 1011 / 31199 | 186 / 74 |
| 32 | | 06'38" (+00'05") | 1003 / 32202 | 189 / 79 |
| 33 | | 06'58" (+00'25") | 1003 / 33206 | 188 / 76 |
| 34 | | 07'22" (+00'49") | 1007 / 34213 | 186 / 72 |
| 35 | | 07'43" (+01'10") | 1006 / 35220 | 196 / 66 |
| 36 | | 07'54" (+01'21") | 1009 / 36229 | 196 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 166.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'35" | 00:27'23" |
| 5 | 07'07" | 00:34'30" |
| 6 | 07'16" | 00:41'46" |
| 7 | 06'58" | 00:48'44" |
| 8 | 07'08" | 00:55'52" |
| 9 | 07'29" | 01:03'21" |
| 10 | 07'20" | 01:10'41" |
| 11 | 06'52" | 01:17'33" |
| 12 | 07'16" | 01:24'49" |
| 13 | 06'45" | 01:31'34" |
| 14 | 06'55" | 01:38'29" |
| 15 | 07'40" | 01:46'09" |
| 16 | 07'13" | 01:53'22" |
| 17 | 07'40" | 02:01'02" |
| 18 | 07'19" | 02:08'21" |
| 19 | 07'06" | 02:15'27" |
| 20 | 06'55" | 02:22'22" |
| 21 | 07'12" | 02:29'34" |
| 22 | 08'28" | 02:38'02" |
| 23 | 07'32" | 02:45'34" |
| 24 | 06'50" | 02:52'24" |
| 25 | 06'28" | 02:58'52" |
| 26 | 06'43" | 03:05'35" |
| 27 | 06'48" | 03:12'23" |
| 28 | 07'35" | 03:19'58" |
| 29 | 07'05" | 03:27'03" |
| 30 | 07'15" | 03:34'18" |
| 31 | 07'18" | 03:41'36" |
| 32 | 06'30" | 03:48'06" |
| 33 | 06'50" | 03:54'56" |
| 34 | 07'10" | 04:02'06" |
| 35 | 07'36" | 04:09'42" |
| 36 | -38'-39" | 03:31'03" |
| 37 | 00'03" | 03:31'06" |
| 38 | 00'04" | 03:31'10" |
| 39 | 00'05" | 03:31'15" |
| 40 | 00'05" | 03:31'20" |
| 41 | 00'01" | 03:31'21" |
| 36.0 | 00'-51" | 03:35'36" |
展開計圈分析
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