55.3 km | 07:41:34 | 08:20/km日期: 2018-02-22 09:36 - 總爬升: 380 m - 地點: 台南後花園跑旅 - 天氣: 陰轉晴轉陰雨 - 卡路里: 3513 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'43" / 06'38" / 06'56" / 06'58" / 06'47" / 06'37" / 06'52" / 07'37" / 06'51" / 06'40" / 06'56" / 06'58" / 07'18" / 06'44" / 07'05" / 08'18" / 06'40" / 09'25" / 10'07" / 07'14" / 09'54" / 16'52" / 10'07" / 09'29" / 09'21" / 07'21" / 08'32" / 08'38" / 08'53" / 10'03" / 07'48" / 08'24" / 13'19" / 06'36" / 08'25" / 09'23" / 08'40" / 09'25" / 08'31" / 07'24" / 09'07" / 08'55" / 08'18" / 08'46" / 08'47" / 08'46" / 08'33" / 08'41" / 08'01" / 07'55" / 07'20" / 06'53" / 09'09" / 07'21" / 07'43" / 08'36" /
2月累積里程 : 467.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'38" | 00:15'21" |
| 3 | 06'56" | 00:22'17" |
| 4 | 06'58" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 06'37" | 00:42'39" |
| 7 | 06'52" | 00:49'31" |
| 8 | 07'37" | 00:57'08" |
| 9 | 06'51" | 01:03'59" |
| 10 | 06'40" | 01:10'39" |
| 11 | 06'56" | 01:17'35" |
| 12 | 06'58" | 01:24'33" |
| 13 | 07'18" | 01:31'51" |
| 14 | 06'44" | 01:38'35" |
| 15 | 07'05" | 01:45'40" |
| 16 | 08'18" | 01:53'58" |
| 17 | 06'40" | 02:00'38" |
| 18 | 09'25" | 02:10'03" |
| 19 | 10'07" | 02:20'10" |
| 20 | 07'14" | 02:27'24" |
| 21 | 09'54" | 02:37'18" |
| 22 | 16'52" | 02:54'10" |
| 23 | 10'07" | 03:04'17" |
| 24 | 09'29" | 03:13'46" |
| 25 | 09'21" | 03:23'07" |
| 26 | 07'21" | 03:30'28" |
| 27 | 08'32" | 03:39'00" |
| 28 | 08'38" | 03:47'38" |
| 29 | 08'53" | 03:56'31" |
| 30 | 10'03" | 04:06'34" |
| 31 | 07'48" | 04:14'22" |
| 32 | 08'24" | 04:22'46" |
| 33 | 13'19" | 04:36'05" |
| 34 | 06'36" | 04:42'41" |
| 35 | 08'25" | 04:51'06" |
| 36 | 09'23" | 05:00'29" |
| 37 | 08'40" | 05:09'09" |
| 38 | 09'25" | 05:18'34" |
| 39 | 08'31" | 05:27'05" |
| 40 | 07'24" | 05:34'29" |
| 41 | 09'07" | 05:43'36" |
| 42 | 08'55" | 05:52'31" |
| 43 | 08'18" | 06:00'49" |
| 44 | 08'46" | 06:09'35" |
| 45 | 08'47" | 06:18'22" |
| 46 | 08'46" | 06:27'08" |
| 47 | 08'33" | 06:35'41" |
| 48 | 08'41" | 06:44'22" |
| 49 | 08'01" | 06:52'23" |
| 50 | 07'55" | 07:00'18" |
| 51 | 07'20" | 07:07'38" |
| 52 | 06'53" | 07:14'31" |
| 53 | 09'09" | 07:23'40" |
| 54 | 07'21" | 07:31'01" |
| 55 | 07'43" | 07:38'44" |
| 55.3 | 08'42" | 07:41'19" |
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