18.3 km | 02:14:25 | 07:19/km日期: 2018-02-20 06:06 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'24" / 06'59" / 06'31" / 06'25" / 08'00" / 05'33" / 13'40" / 06'56" / 09'13" / 06'21" / 06'07" / 09'10" / 09'56" / 06'06" / 06'15" / 06'21" / 07'26" / 06'08" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 08'00" (+02'28") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 13'39" (+08'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 09'16" (+03'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 09'55" (+04'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" (+00'43") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 07'25" (+01'53") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 09'02" (+03'30") | 339 / 18339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 06'31" | 00:20'54" |
| 4 | 06'25" | 00:27'19" |
| 5 | 08'00" | 00:35'19" |
| 6 | 05'33" | 00:40'52" |
| 7 | 13'40" | 00:54'32" |
| 8 | 06'56" | 01:01'28" |
| 9 | 09'13" | 01:10'41" |
| 10 | 06'21" | 01:17'02" |
| 11 | 06'07" | 01:23'09" |
| 12 | 09'10" | 01:32'19" |
| 13 | 09'56" | 01:42'15" |
| 14 | 06'06" | 01:48'21" |
| 15 | 06'15" | 01:54'36" |
| 16 | 06'21" | 02:00'57" |
| 17 | 07'26" | 02:08'23" |
| 18 | 06'08" | 02:14'31" |
| 18.3 | 20'56" | 02:21'38" |
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