34.3 km | 06:01:41 | 10:32/km日期: 2018-02-20 07:19 - 總爬升: 1329 m - 平均心率: 144 - 卡路里: 2452 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 14'25" / 19'39" / 16'32" / 05'50" / 05'24" / 05'59" / 07'49" / 08'20" / 10'17" / 12'21" / 12'05" / 19'38" / 38'49" / 26'11" / 06'21" / 21'12" / 06'01" / 06'15" / 10'23" / 09'39" / 05'11" / 05'35" / 06'09" / 06'47" / 09'45" / 05'47" / 06'06" / 09'29" / 07'32" / 05'44" / 07'01" / 05'35" / 06'03" / 08'16" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+09'06") | 1000 / 1000 |
| 2 | | 13'16" (+07'58") | 228 / 1228 |
| 3 | | 20'12" (+14'54") | 5 / 1233 |
| 4 | | 30'53" (+25'35") | 1 / 1234 |
| 5 | | 19'08" (+13'50") | 6 / 1241 |
| 6 | | 22'04" (+16'46") | 369 / 1610 |
| 7 | | 20'42" (+15'24") | 116 / 1727 |
| 8 | | 26'15" (+20'57") | 298 / 2026 |
| 9 | | 14'34" (+09'16") | 1000 / 3026 |
| 10 | | 05'45" (+00'27") | 1000 / 4026 |
| 11 | | 05'27" (+00'09") | 1000 / 5026 |
| 12 | | 06'00" (+00'42") | 1000 / 6026 |
| 13 | | 07'53" (+02'35") | 997 / 7023 |
| 14 | | 08'20" (+03'02") | 1000 / 8023 |
| 15 | | 10'15" (+04'57") | 1000 / 9023 |
| 16 | | 19'38" (+14'20") | 109 / 9133 |
| 17 | | 10'45" (+05'27") | 1000 / 10133 |
| 18 | | 12'42" (+07'24") | 1000 / 11133 |
| 19 | | 22'26" (+17'08") | 970 / 12103 |
| 20 | | 37'11" (+31'53") | 548 / 12652 |
| 21 | | 39'09" (+33'51") | 1000 / 13652 |
| 22 | | 06'23" (+01'05") | 1000 / 14652 |
| 23 | | 08'56" (+03'38") | 1000 / 15652 |
| 24 | | 17'52" (+12'34") | 1000 / 16652 |
| 25 | | 05'53" (+00'35") | 1000 / 17652 |
| 26 | | 07'43" (+02'25") | 1000 / 18652 |
| 27 | | 12'42" (+07'24") | 1000 / 19652 |
| 28 | | 05'25" (+00'07") | 1000 / 20652 |
| 29 | | 05'18" | 1000 / 21652 |
| 30 | | 06'00" (+00'42") | 1000 / 22652 |
| 31 | | 06'32" (+01'14") | 1000 / 23652 |
| 32 | | 10'04" (+04'46") | 1000 / 24652 |
| 33 | | 05'51" (+00'33") | 1000 / 25652 |
| 34 | | 06'00" (+00'42") | 1000 / 26652 |
| 35 | | 07'28" (+02'10") | 1000 / 27652 |
| 36 | | 09'25" (+04'07") | 1000 / 28652 |
| 37 | | 05'55" (+00'37") | 1000 / 29652 |
| 38 | | 06'18" (+01'00") | 1000 / 30652 |
| 39 | | 06'19" (+01'01") | 1000 / 31652 |
| 40 | | 05'58" (+00'40") | 1000 / 32652 |
| 41 | | 05'48" (+00'30") | 1000 / 33652 |
| 42 | | 12'32" (+07'14") | 663 / 34316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 19'39" | 00:34'04" |
| 3 | 16'32" | 00:50'36" |
| 4 | 05'50" | 00:56'26" |
| 5 | 05'24" | 01:01'50" |
| 6 | 05'59" | 01:07'49" |
| 7 | 07'49" | 01:15'38" |
| 8 | 08'20" | 01:23'58" |
| 9 | 10'17" | 01:34'15" |
| 10 | 12'21" | 01:46'36" |
| 11 | 12'05" | 01:58'41" |
| 12 | 19'38" | 02:18'19" |
| 13 | 38'49" | 02:57'08" |
| 14 | 26'11" | 03:23'19" |
| 15 | 06'21" | 03:29'40" |
| 16 | 21'12" | 03:50'52" |
| 17 | 06'01" | 03:56'53" |
| 18 | 06'15" | 04:03'08" |
| 19 | 10'23" | 04:13'31" |
| 20 | 09'39" | 04:23'10" |
| 21 | 05'11" | 04:28'21" |
| 22 | 05'35" | 04:33'56" |
| 23 | 06'09" | 04:40'05" |
| 24 | 06'47" | 04:46'52" |
| 25 | 09'45" | 04:56'37" |
| 26 | 05'47" | 05:02'24" |
| 27 | 06'06" | 05:08'30" |
| 28 | 09'29" | 05:17'59" |
| 29 | 07'32" | 05:25'31" |
| 30 | 05'44" | 05:31'15" |
| 31 | 07'01" | 05:38'16" |
| 32 | 05'35" | 05:43'51" |
| 33 | 06'03" | 05:49'54" |
| 34 | 08'16" | 05:58'10" |
| 34.3 | 11'54" | 06:01'56" |
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