21.1 km | 02:10:43 | 06:11/km日期: 2018-02-17 08:56 - 總爬升: 663 m - 地點: 天水圍大棠吉慶橋來回 - 天氣: 涼 - 卡路里: 1443 Cal - 總步數: 21302 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'18" / 05'49" / 05'37" / 06'01" / 06'04" / 06'02" / 06'58" / 07'18" / 06'22" / 06'03" / 05'43" / 07'39" / 06'11" / 06'01" / 05'48" / 05'59" / 05'56" / 05'54" / 05'50" / 05'46" / 05'49" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'29") | 1008 / 1008 | 163 / 97 |
| 2 | | 05'56" (+00'10") | 1004 / 2012 | 162 / 103 |
| 3 | | 05'48" (+00'02") | 1007 / 3020 | 163 / 105 |
| 4 | | 05'55" (+00'09") | 1000 / 4020 | 164 / 102 |
| 5 | | 06'05" (+00'19") | 1008 / 5028 | 164 / 99 |
| 6 | | 05'59" (+00'13") | 1005 / 6034 | 163 / 101 |
| 7 | | 07'01" (+01'15") | 1007 / 7042 | 160 / 88 |
| 8 | | 07'11" (+01'25") | 1008 / 8051 | 159 / 87 |
| 9 | | 06'17" (+00'31") | 1001 / 9052 | 160 / 98 |
| 10 | | 06'00" (+00'14") | 1006 / 10059 | 161 / 103 |
| 11 | | 06'06" (+00'20") | 1007 / 11066 | 161 / 101 |
| 12 | | 07'29" (+01'43") | 1008 / 12075 | 161 / 82 |
| 13 | | 06'10" (+00'24") | 1004 / 13079 | 161 / 100 |
| 14 | | 05'56" (+00'10") | 1006 / 14085 | 162 / 103 |
| 15 | | 05'46" | 1003 / 15089 | 164 / 104 |
| 16 | | 05'57" (+00'11") | 1006 / 16095 | 165 / 101 |
| 17 | | 05'53" (+00'07") | 1004 / 17099 | 166 / 102 |
| 18 | | 05'52" (+00'06") | 1005 / 18105 | 165 / 102 |
| 19 | | 05'48" (+00'02") | 1005 / 19110 | 164 / 104 |
| 20 | | 05'55" (+00'09") | 1007 / 20117 | 163 / 103 |
| 21 | | 05'51" (+00'05") | 1002 / 21119 | 163 / 104 |
2月累積里程 :
102.75 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'04" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 06'58" | 00:42'49" |
| 8 | 07'18" | 00:50'07" |
| 9 | 06'22" | 00:56'29" |
| 10 | 06'03" | 01:02'32" |
| 11 | 05'43" | 01:08'15" |
| 12 | 07'39" | 01:15'54" |
| 13 | 06'11" | 01:22'05" |
| 14 | 06'01" | 01:28'06" |
| 15 | 05'48" | 01:33'54" |
| 16 | 05'59" | 01:39'53" |
| 17 | 05'56" | 01:45'49" |
| 18 | 05'54" | 01:51'43" |
| 19 | 05'50" | 01:57'33" |
| 20 | 05'46" | 02:03'19" |
| 21 | 05'49" | 02:09'08" |
| 21.1 | 16'03" | 02:10'43" |
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