12.2 km | 01:25:20 | 07:01/km日期: 2018-02-16 16:13 - 地點: 城林橋樹林端河濱自行車道 - 天氣: 陰天 - 卡路里: 562 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'19" / 07'04" / 06'57" / 06'55" / 06'59" / 07'01" / 07'05" / 06'58" / 07'05" / 06'44" / 07'02" / 06'49" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'27") | 999 / 999 |
2 | | 07'08" (+00'23") | 989 / 1989 |
3 | | 06'57" (+00'12") | 1001 / 2991 |
4 | | 06'54" (+00'09") | 999 / 3990 |
5 | | 06'57" (+00'12") | 1020 / 5010 |
6 | | 07'01" (+00'16") | 1012 / 6023 |
7 | | 07'02" (+00'17") | 991 / 7014 |
8 | | 07'00" (+00'15") | 1011 / 8025 |
9 | | 07'02" (+00'17") | 1003 / 9029 |
10 | | 06'45" | 1012 / 10042 |
11 | | 07'00" (+00'15") | 1000 / 11042 |
12 | | 06'52" (+00'07") | 994 / 12036 |
13 | | 07'13" (+00'28") | 159 / 12195 |
2018.02.16 跑步_自主練習_12.16km
太久沒跑樹林往鶯歌,沒想到變好多。
連露營區,小公園都規劃了。😍😍
半個多月沒跑步,都廢掉了。😭😭
咪的皮要巴緊緊了!😱😱😱
#咪將_跑步趣
2月累積里程 :
142.06 km Mizuno N/A 累積 :
8837.1 kmAndroid - Sony G3125 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'04" | 00:14'23" |
3 | 06'57" | 00:21'20" |
4 | 06'55" | 00:28'15" |
5 | 06'59" | 00:35'14" |
6 | 07'01" | 00:42'15" |
7 | 07'05" | 00:49'20" |
8 | 06'58" | 00:56'18" |
9 | 07'05" | 01:03'23" |
10 | 06'44" | 01:10'07" |
11 | 07'02" | 01:17'09" |
12 | 06'49" | 01:23'58" |
12.2 | 08'32" | 01:25'20" |