13.2 km | 00:57:27 | 04:22/km日期: 2018-02-14 16:31 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(24)
Pace: 04'31" / 04'31" / 04'27" / 04'31" / 04'36" / 04'19" / 04'12" / 04'15" / 04'18" / 04'18" / 04'16" / 04'20" / 04'15" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'18") | 1000 / 1000 |
2 | | 04'30" (+00'18") | 1000 / 2000 |
3 | | 04'27" (+00'15") | 1000 / 3000 |
4 | | 04'30" (+00'18") | 1000 / 4000 |
5 | | 04'35" (+00'23") | 1000 / 5000 |
6 | | 04'18" (+00'06") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'14" (+00'02") | 1000 / 8000 |
9 | | 04'17" (+00'05") | 1000 / 9000 |
10 | | 04'18" (+00'06") | 1000 / 10000 |
11 | | 04'15" (+00'03") | 1000 / 11000 |
12 | | 04'20" (+00'08") | 1000 / 12000 |
13 | | 04'14" (+00'02") | 1000 / 13000 |
14 | | 04'12" | 154 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
202.84 km Mizuno WAVE RIDER 20 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'31" | 00:18'00" |
5 | 04'36" | 00:22'36" |
6 | 04'19" | 00:26'55" |
7 | 04'12" | 00:31'07" |
8 | 04'15" | 00:35'22" |
9 | 04'18" | 00:39'40" |
10 | 04'18" | 00:43'58" |
11 | 04'16" | 00:48'14" |
12 | 04'20" | 00:52'34" |
13 | 04'15" | 00:56'49" |
13.2 | 03'59" | 00:57'26" |