全馬 | 04:36:54 | 06:33/km | 第27馬官方成績 |
日期 | 2018-02-04 |
成績 | 04:36:54 |
總名次 | 60 / 974 |
分組名次 | 9 / 116 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" (+06'31") | 01:10'45" (+14'03") |
| 00:36'09" (+08'04") |
| 00:28'05" | 00:56'42" |
| 00:28'37" (+00'32") |
| 00:31'39" (+03'34") | 01:12'30" (+15'48") |
| 00:40'51" (+12'46") |
| 00:36'49" (+08'44") | 01:05'45" (+09'03") |
| 00:28'56" (+00'51") |
|
日期: 2018-02-04 07:30 - 平均心率: 159 - 卡路里: 2317 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'49") | 1000 / 1000 |
2 | | 06'03" (+01'30") | 1000 / 2000 |
3 | | 06'39" (+02'06") | 1000 / 3000 |
4 | | 07'38" (+03'05") | 1000 / 4000 |
5 | | 07'52" (+03'19") | 1000 / 5000 |
6 | | 07'25" (+02'52") | 1000 / 6000 |
7 | | 05'23" (+00'50") | 1000 / 7000 |
8 | | 08'30" (+03'57") | 1000 / 8000 |
9 | | 09'29" (+04'56") | 1000 / 9000 |
10 | | 05'20" (+00'47") | 1000 / 10000 |
11 | | 07'00" (+02'27") | 1000 / 11000 |
12 | | 05'59" (+01'26") | 1000 / 12000 |
13 | | 05'26" (+00'53") | 1000 / 13000 |
14 | | 04'55" (+00'22") | 1000 / 14000 |
15 | | 04'44" (+00'11") | 1000 / 15000 |
16 | | 06'07" (+01'34") | 1000 / 16000 |
17 | | 05'19" (+00'46") | 1000 / 17000 |
18 | | 05'25" (+00'52") | 1000 / 18000 |
19 | | 05'51" (+01'18") | 1000 / 19000 |
20 | | 05'52" (+01'19") | 1000 / 20000 |
21 | | 05'48" (+01'15") | 1000 / 21000 |
22 | | 05'55" (+01'22") | 1000 / 22000 |
23 | | 06'16" (+01'43") | 1000 / 23000 |
24 | | 06'14" (+01'41") | 1000 / 24000 |
25 | | 07'24" (+02'51") | 1000 / 25000 |
26 | | 07'02" (+02'29") | 1000 / 26000 |
27 | | 07'04" (+02'31") | 1000 / 27000 |
28 | | 08'16" (+03'43") | 1000 / 28000 |
29 | | 10'47" (+06'14") | 1000 / 29000 |
30 | | 07'40" (+03'07") | 1000 / 30000 |
31 | | 06'15" (+01'42") | 1000 / 31000 |
32 | | 07'45" (+03'12") | 1000 / 32000 |
33 | | 11'07" (+06'34") | 1000 / 33000 |
34 | | 06'17" (+01'44") | 1000 / 34000 |
35 | | 05'23" (+00'50") | 1000 / 35000 |
36 | | 07'36" (+03'03") | 1000 / 36000 |
37 | | 06'42" (+02'09") | 1000 / 37000 |
38 | | 05'10" (+00'37") | 1000 / 38000 |
39 | | 04'33" | 1000 / 39000 |
40 | | 04'51" (+00'18") | 1000 / 40000 |
41 | | 06'07" (+01'34") | 1000 / 41000 |
42 | | 05'35" (+01'02") | 932 / 41932 |
賽後評分: 補給很好,下雨天氣又冷,辛苦工作人員,完賽紀念品有點少
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.90 km Mizuno Wave Rider 19 累積 :
1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 06'39" | 00:19'05" |
4 | 07'38" | 00:26'43" |
5 | 07'53" | 00:34'36" |
6 | 07'25" | 00:42'01" |
7 | 05'23" | 00:47'24" |
8 | 08'31" | 00:55'55" |
9 | 09'29" | 01:05'24" |
10 | 05'21" | 01:10'45" |
11 | 07'00" | 01:17'45" |
12 | 05'59" | 01:23'44" |
13 | 05'27" | 01:29'11" |
14 | 04'55" | 01:34'06" |
15 | 04'44" | 01:38'50" |
16 | 06'08" | 01:44'58" |
17 | 05'19" | 01:50'17" |
18 | 05'25" | 01:55'42" |
19 | 05'52" | 02:01'34" |
20 | 05'53" | 02:07'27" |
21 | 05'49" | 02:13'16" |
22 | 05'55" | 02:19'11" |
23 | 06'16" | 02:25'27" |
24 | 06'15" | 02:31'42" |
25 | 07'24" | 02:39'06" |
26 | 07'03" | 02:46'09" |
27 | 07'04" | 02:53'13" |
28 | 08'17" | 03:01'30" |
29 | 10'47" | 03:12'17" |
30 | 07'40" | 03:19'57" |
31 | 06'16" | 03:26'13" |
32 | 07'45" | 03:33'58" |
33 | 11'07" | 03:45'05" |
34 | 06'18" | 03:51'23" |
35 | 05'23" | 03:56'46" |
36 | 07'37" | 04:04'23" |
37 | 06'43" | 04:11'06" |
38 | 05'11" | 04:16'17" |
39 | 04'33" | 04:20'50" |
40 | 04'52" | 04:25'42" |
41 | 06'07" | 04:31'49" |
41.9 | 05'34" | 04:37'01" |