10.1 km | 01:00:09 | 05:57/km日期: 2018-02-13 21:48 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 01'12" / 05'46" / 05'53" / 06'15" / 06'16" / 06'20" / 05'51" / 05'53" / 05'31" / 05'38" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'43") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 06'14" (+00'43") | 1000 / 4000 |
5 | | 06'15" (+00'44") | 1000 / 5000 |
6 | | 06'20" (+00'49") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 05'58" (+00'27") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
192.62 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'12" | 00:01'12" |
2 | 05'46" | 00:06'58" |
3 | 05'53" | 00:12'51" |
4 | 06'15" | 00:19'06" |
5 | 06'16" | 00:25'22" |
6 | 06'20" | 00:31'42" |
7 | 05'51" | 00:37'33" |
8 | 05'53" | 00:43'26" |
9 | 05'31" | 00:48'57" |
10 | 05'38" | 00:54'35" |
10.1 | 06'08" | 00:55'07" |