王仁志 2018/02/11 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:48:16 | 05:24/km | 第8馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	03:48:16
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'30")

00:24'30"

00:50'14"

10 km

(00:50'14")

00:25'44" (+01'14")

15 km

(01:16'36")

00:26'22" (+01'52")

00:53'08" (+02'54")

20 km

(01:43'22")

00:26'46" (+02'16")

25 km

(02:11'30")

00:28'08" (+03'38")

00:57'47" (+07'33")

30 km

(02:41'09")

00:29'39" (+05'09")

35 km

(03:09'49")

00:28'40" (+04'10")

00:58'41" (+08'27")

40 km

(03:39'50")

00:30'01" (+05'31")

Finish

(03:48:16)

日期: 2018-02-11 07:15 - 總爬升: 256 m - 地點: 長榮大學 - 天氣: 下雨，有點冷！ - 卡路里: 2117 Cal - 總步數: 44356 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'40"

1006 / 1006

212 / 100

04'53"

(09'35")

04'51" (+00'11")

1004 / 2011

214 / 95

04'57"

(14'32")

04'55" (+00'15")

1003 / 3014

212 / 95

05'00"

(19'32")

04'58" (+00'18")

1003 / 4018

212 / 94

04'58"

(24'30")

04'55" (+00'15")

1006 / 5025

206 / 98

展開計圈分析

05'03"

(29'33")

05'00" (+00'20")

1008 / 6033

207 / 96

05'04"

(34'37")

05'02" (+00'22")

1006 / 7039

192 / 103

05'13"

(39'50")

05'12" (+00'32")

1001 / 8041

204 / 93

05'18"

(45'08")

05'15" (+00'35")

1007 / 9048

207 / 91

05'06"

(50'14")

05'05" (+00'25")

1002 / 10050

194 / 100

04'48"

(55'02")

04'45" (+00'05")

1007 / 11058

204 / 102

05'33"

(01:00'35")

05'32" (+00'52")

1001 / 12060

185 / 97

05'15"

(01:05'50")

05'13" (+00'33")

1004 / 13065

207 / 92

05'15"

(01:11'05")

05'12" (+00'32")

1009 / 14074

206 / 93

05'37"

(01:16'42")

05'34" (+00'54")

1006 / 15081

192 / 93

05'12"

(01:21'54")

05'10" (+00'30")

1005 / 16086

206 / 93

05'34"

(01:27'28")

05'33" (+00'53")

1001 / 17088

192 / 93

05'35"

(01:33'03")

05'34" (+00'54")

1000 / 18089

188 / 95

05'13"

(01:38'16")

05'11" (+00'31")

1004 / 19093

206 / 93

05'22"

(01:43'38")

05'20" (+00'40")

1005 / 20099

204 / 91

05'57"

(01:49'35")

05'55" (+01'15")

1002 / 21102

182 / 92

05'15"

(01:54'50")

05'13" (+00'33")

1004 / 22107

204 / 93

05'29"

(02:00'19")

05'26" (+00'46")

1009 / 23116

200 / 91

06'08"

(02:06'27")

06'05" (+01'25")

1005 / 24121

167 / 98

05'24"

(02:11'51")

05'22" (+00'42")

1005 / 25127

198 / 93

05'45"

(02:17'36")

05'42" (+01'02")

1008 / 26135

198 / 88

06'14"

(02:23'50")

06'13" (+01'33")

1002 / 27137

169 / 94

05'38"

(02:29'28")

05'37" (+00'57")

1000 / 28138

198 / 89

05'55"

(02:35'23")

05'54" (+01'14")

1000 / 29138

186 / 90

06'10"

(02:41'33")

06'09" (+01'29")

1000 / 30139

172 / 94

05'31"

(02:47'04")

05'28" (+00'48")

1007 / 31146

197 / 92

05'39"

(02:52'43")

05'38" (+00'58")

1002 / 32148

176 / 100

05'59"

(02:58'42")

05'57" (+01'17")

1004 / 33153

180 / 93

05'36"

(03:04'18")

05'34" (+00'54")

1004 / 34157

197 / 90

06'01"

(03:10'19")

06'00" (+01'20")

1002 / 35159

181 / 91

06'29"

(03:16'48")

06'28" (+01'48")

1001 / 36161

169 / 91

05'52"

(03:22'40")

05'50" (+01'10")

1004 / 37165

198 / 86

05'55"

(03:28'35")

05'53" (+01'13")

1004 / 38169

197 / 86

06'13"

(03:34'48")

06'12" (+01'32")

1001 / 39171

173 / 93

05'39"

(03:40'27")

05'35" (+00'55")

1010 / 40182

197 / 90

05'26"

(03:45'53")

05'23" (+00'43")

1006 / 41189

198 / 93

02'23"

(03:48'16")

06'13" (+01'33")

383 / 41572

185 / 86

賽後評分: 補給很好，路線０Ｋ。
給 4 星

2月累積里程 : 231.78 km

MW Watch 上傳 | 6 years ago

王進星, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'53"	00:09'35"
3	04'57"	00:14'32"
4	05'00"	00:19'32"
5	04'58"	00:24'30"
6	05'00"	00:29'30"
7	05'04"	00:34'34"
8	05'16"	00:39'50"
9	05'15"	00:45'05"
10	05'09"	00:50'14"
11	04'45"	00:54'59"
12	05'31"	01:00'30"
13	05'17"	01:05'47"
14	05'12"	01:10'59"
15	05'37"	01:16'36"
16	05'15"	01:21'51"
17	05'34"	01:27'25"
18	05'32"	01:32'57"
19	05'13"	01:38'10"
20	05'12"	01:43'22"
21	05'55"	01:49'17"
22	05'15"	01:54'32"
23	05'27"	01:59'59"
24	06'07"	02:06'06"
25	05'24"	02:11'30"
26	05'42"	02:17'12"
27	06'13"	02:23'25"
28	05'36"	02:29'01"
29	05'55"	02:34'56"
30	06'13"	02:41'09"
31	05'25"	02:46'34"
32	05'45"	02:52'19"
33	05'53"	02:58'12"
34	05'36"	03:03'48"
35	06'01"	03:09'49"
36	06'24"	03:16'13"
37	05'52"	03:22'05"
38	05'50"	03:27'55"
39	06'17"	03:34'12"
40	05'38"	03:39'50"
41	05'23"	03:45'13"
41.4	07'57"	03:48'16"