30.2 km | 02:23:50 | 04:46/km日期: 2018-02-04 14:36 - 卡路里: 1543 Cal - 總步數: 26182 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'14" / 05'05" / 05'05" / 04'53" / 04'55" / 04'52" / 04'51" / 04'44" / 04'49" / 04'47" / 04'43" / 04'47" / 04'37" / 04'38" / 04'33" / 04'34" / 04'38" / 04'43" / 04'36" / 04'30" / 04'35" / 04'36" / 04'34" / 04'44" / 04'39" / 04'35" / 04'51" / 04'32" / 04'39" / 04'47" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'43") | 1004 / 1004 | 179 / 106 |
| 2 | | 05'07" (+00'36") | 1006 / 2010 | 180 / 107 |
| 3 | | 05'05" (+00'34") | 1007 / 3018 | 180 / 108 |
| 4 | | 04'51" (+00'20") | 1007 / 4026 | 182 / 112 |
| 5 | | 05'04" (+00'33") | 1006 / 5033 | 182 / 107 |
| 6 | | 04'48" (+00'17") | 1010 / 6043 | 182 / 113 |
| 7 | | 04'48" (+00'17") | 1010 / 7054 | 183 / 113 |
| 8 | | 04'45" (+00'14") | 1001 / 8055 | 183 / 114 |
| 9 | | 04'51" (+00'20") | 1011 / 9067 | 181 / 113 |
| 10 | | 04'41" (+00'10") | 1004 / 10072 | 184 / 115 |
| 11 | | 04'43" (+00'12") | 1003 / 11075 | 184 / 114 |
| 12 | | 04'44" (+00'13") | 1002 / 12078 | 184 / 114 |
| 13 | | 04'39" (+00'08") | 1001 / 13079 | 185 / 115 |
| 14 | | 04'36" (+00'05") | 1002 / 14081 | 185 / 116 |
| 15 | | 04'33" (+00'02") | 1006 / 15087 | 184 / 118 |
| 16 | | 04'34" (+00'03") | 1008 / 16095 | 185 / 117 |
| 17 | | 04'36" (+00'05") | 1007 / 17103 | 185 / 116 |
| 18 | | 04'39" (+00'08") | 1002 / 18106 | 185 / 115 |
| 19 | | 04'39" (+00'08") | 1010 / 19116 | 185 / 116 |
| 20 | | 04'31" | 1003 / 20120 | 183 / 120 |
| 21 | | 04'32" (+00'01") | 1009 / 21129 | 183 / 120 |
| 22 | | 04'39" (+00'08") | 1002 / 22132 | 177 / 121 |
| 23 | | 04'37" (+00'06") | 1005 / 23137 | 178 / 121 |
| 24 | | 04'39" (+00'08") | 1010 / 24147 | 180 / 119 |
| 25 | | 04'35" (+00'04") | 1000 / 25147 | 180 / 120 |
| 26 | | 04'36" (+00'05") | 1007 / 26155 | 180 / 120 |
| 27 | | 04'49" (+00'18") | 1004 / 27159 | 173 / 119 |
| 28 | | 04'33" (+00'02") | 1007 / 28166 | 180 / 121 |
| 29 | | 04'38" (+00'07") | 1003 / 29170 | 179 / 120 |
| 30 | | 04'51" (+00'20") | 1002 / 30172 | 177 / 115 |
2月累積里程 :
221.00 km 
Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 04'53" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'51" | 00:34'55" |
| 8 | 04'44" | 00:39'39" |
| 9 | 04'49" | 00:44'28" |
| 10 | 04'47" | 00:49'15" |
| 11 | 04'43" | 00:53'58" |
| 12 | 04'47" | 00:58'45" |
| 13 | 04'37" | 01:03'22" |
| 14 | 04'38" | 01:08'00" |
| 15 | 04'33" | 01:12'33" |
| 16 | 04'34" | 01:17'07" |
| 17 | 04'38" | 01:21'45" |
| 18 | 04'43" | 01:26'28" |
| 19 | 04'36" | 01:31'04" |
| 20 | 04'30" | 01:35'34" |
| 21 | 04'35" | 01:40'09" |
| 22 | 04'36" | 01:44'45" |
| 23 | 04'34" | 01:49'19" |
| 24 | 04'44" | 01:54'03" |
| 25 | 04'39" | 01:58'42" |
| 26 | 04'35" | 02:03'17" |
| 27 | 04'51" | 02:08'08" |
| 28 | 04'32" | 02:12'40" |
| 29 | 04'39" | 02:17'19" |
| 30 | 04'47" | 02:22'06" |
| 30.2 | 10'20" | 02:23'50" |
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