| 半馬 | 01:52:02 | 05:18/km | 第13半馬官方成績 | 日期 | 2018-02-04 | 成績 | 01:52:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+05'37") | 00:51'15" (+07'23") | | 00:25'45" (+05'52") | | 00:23'59" (+04'06") | 00:43'52" | | 00:19'53" | |
日期: 2018-02-04 07:00 - 總爬升: 2093 m - 地點: 嘉義228紀念公園 - 平均心率: 167 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+04'46") | 1000 / 1000 | 2 | | 05'01" (+04'33") | 1000 / 2000 | 3 | | 05'05" (+04'37") | 1000 / 3000 | 4 | | 04'59" (+04'31") | 1000 / 4000 | 5 | | 05'08" (+04'40") | 1000 / 5000 |
6 | | 05'00" (+04'32") | 1000 / 6000 | 7 | | 05'03" (+04'35") | 1000 / 7000 | 8 | | 05'08" (+04'40") | 1000 / 8000 | 9 | | 05'08" (+04'40") | 1000 / 9000 | 10 | | 05'23" (+04'55") | 1000 / 10000 | 11 | | 05'09" (+04'41") | 1000 / 11000 | 12 | | 05'10" (+04'42") | 1000 / 12000 | 13 | | 05'25" (+04'57") | 1000 / 13000 | 14 | | 06'11" (+05'43") | 1000 / 14000 | 15 | | 02'01" (+01'33") | 1000 / 15000 | 16 | | 00'28" | 1000 / 16000 | 17 | | 02'58" (+02'30") | 1000 / 17000 | 18 | | 05'56" (+05'28") | 85 / 17085 | 19 | | 08'09" (+07'41") | 2 / 17087 | 20 | | 05'57" (+05'29") | 14 / 17102 | 21 | | 02'47" (+02'19") | 6 / 17108 | 22 | | 10'32" (+10'04") | 2 / 17111 | 23 | | 05'22" (+04'54") | 1000 / 18111 | 24 | | 05'31" (+05'03") | 1000 / 19111 | 25 | | 05'23" (+04'55") | 1000 / 20111 | 26 | | 05'26" (+04'58") | 1000 / 21111 | 27 | | 05'31" (+05'03") | 1000 / 22111 | 28 | | 05'05" (+04'37") | 1000 / 23111 |
賽前宣言: 第一次參賽 賽後評分: 補給還好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 92.10 km 美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'03" | 00:10'17" | 3 | 05'05" | 00:15'22" | 4 | 04'59" | 00:20'21" | 5 | 05'09" | 00:25'30" | 6 | 05'01" | 00:30'31" | 7 | 05'03" | 00:35'34" | 8 | 05'09" | 00:40'43" | 9 | 05'09" | 00:45'52" | 10 | 05'23" | 00:51'15" | 11 | 05'10" | 00:56'25" | 12 | 05'11" | 01:01'36" | 13 | 05'25" | 01:07'01" | 14 | 06'12" | 01:13'13" | 15 | 02'01" | 01:15'14" | 16 | 00'28" | 01:15'42" | 17 | 02'59" | 01:18'41" | 18 | 05'28" | 01:24'09" | 19 | 05'32" | 01:29'41" | 20 | 05'26" | 01:35'07" | 21 | 05'24" | 01:40'31" | 22 | 05'31" | 01:46'02" | 23 | 05'11" | 01:51'13" | 23.2 | 04'23" | 01:52'03" |
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