23.7 km | 02:12:59 | 05:36/km日期: 2018-02-04 08:16 - 總爬升: 335 m - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'04" / 05'02" / 05'02" / 05'10" / 05'22" / 05'41" / 07'10" / 06'38" / 05'20" / 05'22" / 05'23" / 05'10" / 05'32" / 05'05" / 05'16" / 07'09" / 05'13" / 05'19" / 09'13" / 06'07" / 05'01" / 05'05" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+02'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 09'13" (+04'15") | 1000 / 19000 |
| 20 | | 06'07" (+01'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'02") | 1000 / 21000 |
| 22 | | 05'04" (+00'06") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'27" (+00'29") | 707 / 23707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'22" | 00:25'40" |
| 6 | 05'41" | 00:31'21" |
| 7 | 07'10" | 00:38'31" |
| 8 | 06'38" | 00:45'09" |
| 9 | 05'20" | 00:50'29" |
| 10 | 05'22" | 00:55'51" |
| 11 | 05'23" | 01:01'14" |
| 12 | 05'10" | 01:06'24" |
| 13 | 05'32" | 01:11'56" |
| 14 | 05'05" | 01:17'01" |
| 15 | 05'16" | 01:22'17" |
| 16 | 07'09" | 01:29'26" |
| 17 | 05'13" | 01:34'39" |
| 18 | 05'19" | 01:39'58" |
| 19 | 09'13" | 01:49'11" |
| 20 | 06'07" | 01:55'18" |
| 21 | 05'01" | 02:00'19" |
| 22 | 05'05" | 02:05'24" |
| 23 | 04'58" | 02:10'22" |
| 23.7 | 05'26" | 02:14'13" |
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