Dasing DaDa 2018/02/03 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 05:36:00 | 07:57/km | 第221馬

2018 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2018-02-03
成績	05:36:00
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'00")

00:30'00"

01:03'33"

10 km

(01:03'33")

00:33'33" (+03'33")

15 km

(01:38'32")

00:34'59" (+04'59")

01:13'06" (+09'33")

20 km

(02:16'39")

00:38'07" (+08'07")

25 km

(03:02'04")

00:45'25" (+15'25")

01:26'43" (+23'10")

30 km

(03:43'22")

00:41'18" (+11'18")

35 km

(04:31'01")

00:47'39" (+17'39")

01:23'33" (+20'00")

40 km

(05:06'55")

00:35'54" (+05'54")

Finish

(05:36:00)

日期: 2018-02-03 07:00 - 總爬升: 714 m - 卡路里: 2137 Cal - 總步數: 42466 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'31")

1002 / 1002

166 / 97

05'54"

(12'04")

05'52" (+00'14")

1004 / 2006

166 / 102

06'04"

(18'08")

06'02" (+00'24")

1003 / 3010

157 / 104

05'46"

(23'54")

05'45" (+00'07")

1000 / 4011

165 / 104

06'10"

(30'04")

06'07" (+00'29")

1005 / 5016

164 / 99

展開計圈分析

07'12"

(37'16")

07'11" (+01'33")

1001 / 6018

141 / 98

06'37"

(43'53")

06'34" (+00'56")

1006 / 7024

162 / 93

07'46"

(51'39")

07'42" (+02'04")

1008 / 8032

151 / 85

06'18"

(57'57")

06'16" (+00'38")

1004 / 9037

163 / 97

05'40"

(01:03'37")

05'38"

1005 / 10042

165 / 107

06'13"

(01:09'50")

06'11" (+00'33")

1004 / 11047

160 / 100

07'18"

(01:17'08")

07'16" (+01'38")

1002 / 12049

160 / 85

06'46"

(01:23'54")

06'43" (+01'05")

1006 / 13056

155 / 95

08'20"

(01:32'14")

08'19" (+02'41")

1000 / 14056

133 / 89

06'28"

(01:38'42")

06'26" (+00'48")

1005 / 15061

164 / 94

07'10"

(01:45'52")

07'07" (+01'29")

1005 / 16067

157 / 89

06'57"

(01:52'49")

06'56" (+01'18")

1002 / 17069

164 / 87

08'29"

(02:01'18")

08'24" (+02'46")

1009 / 18079

130 / 91

07'56"

(02:09'14")

07'55" (+02'17")

1000 / 19080

130 / 96

07'35"

(02:16'49")

07'32" (+01'54")

1005 / 20085

162 / 81

08'39"

(02:25'28")

08'36" (+02'58")

1005 / 21090

138 / 84

09'47"

(02:35'15")

09'46" (+04'08")

1000 / 22091

128 / 79

10'02"

(02:45'17")

09'56" (+04'18")

1008 / 23100

88 / 113

09'08"

(02:54'25")

09'03" (+03'25")

1008 / 24108

121 / 90

07'49"

(03:02'14")

07'48" (+02'10")

1000 / 25109

137 / 93

08'41"

(03:10'55")

08'36" (+02'58")

1008 / 26117

116 / 99

08'57"

(03:19'52")

08'54" (+03'16")

1005 / 27123

130 / 86

07'06"

(03:26'58")

07'02" (+01'24")

1007 / 28130

165 / 85

06'58"

(03:33'56")

06'56" (+01'18")

1003 / 29133

165 / 87

09'35"

(03:43'31")

09'33" (+03'55")

1001 / 30135

96 / 108

07'33"

(03:51'04")

07'30" (+01'52")

1005 / 31140

161 / 82

07'46"

(03:58'50")

07'45" (+02'07")

1000 / 32141

163 / 79

10'05"

(04:08'55")

10'01" (+04'23")

1005 / 33146

108 / 91

11'56"

(04:20'51")

11'53" (+06'15")

1003 / 34149

35 / 236

10'22"

(04:31'13")

10'21" (+04'43")

1001 / 35151

100 / 95

07'08"

(04:38'21")

07'05" (+01'27")

1004 / 36155

158 / 88

06'46"

(04:45'07")

06'42" (+01'04")

1009 / 37165

166 / 89

10'33"

(04:55'40")

10'28" (+04'50")

1006 / 38172

106 / 89

07'12"

(05:02'52")

07'09" (+01'31")

1005 / 39178

165 / 84

04'03"

(05:06'55")

07'02" (+01'24")

574 / 39752

165 / 85

賽後評分: ^^
給 4 星

2月累積里程 : 202.26 km

MW Watch 上傳 | 6 years ago

林慧君, Clover 和其他 20 人說推

留言

Scott ko 大新兄恭喜完賽

2018-02-04 17:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'54"	00:12'04"
3	06'04"	00:18'08"
4	05'46"	00:23'54"
5	06'06"	00:30'00"
6	07'16"	00:37'16"
7	06'33"	00:43'49"
8	07'46"	00:51'35"
9	06'18"	00:57'53"
10	05'40"	01:03'33"
11	06'14"	01:09'47"
12	07'17"	01:17'04"
13	06'46"	01:23'50"
14	07'45"	01:31'35"
15	06'57"	01:38'32"
16	07'10"	01:45'42"
17	07'03"	01:52'45"
18	08'25"	02:01'10"
19	08'00"	02:09'10"
20	07'29"	02:16'39"
21	08'37"	02:25'16"
22	09'48"	02:35'04"
23	10'01"	02:45'05"
24	09'08"	02:54'13"
25	07'51"	03:02'04"
26	08'38"	03:10'42"
27	09'02"	03:19'44"
28	07'02"	03:26'46"
29	07'00"	03:33'46"
30	09'36"	03:43'22"
31	07'30"	03:50'52"
32	07'46"	03:58'38"
33	10'04"	04:08'42"
34	11'47"	04:20'29"
35	10'32"	04:31'01"
36	07'08"	04:38'09"
37	06'43"	04:44'52"
38	10'31"	04:55'23"
39	07'13"	05:02'36"
39.6	07'30"	05:06'55"