13.6 km | 01:06:19 | 04:52/km日期: 2018-02-01 16:57 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 735 Cal - 總步數: 11060 - 平均步頻: 166 - 平均步幅: 123 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 06'53" / 04'50" / 04'42" / 04'42" / 04'38" / 04'30" / 04'30" / 04'30" / 04'28" / 04'33" / 04'21" / 04'13" / 06'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'41") | 1002 / 1002 | 140 / 103 |
| 2 | | 04'49" (+00'38") | 1000 / 2002 | 168 / 123 |
| 3 | | 04'41" (+00'30") | 1000 / 3003 | 172 / 123 |
| 4 | | 04'41" (+00'30") | 1001 / 4005 | 172 / 123 |
| 5 | | 04'38" (+00'27") | 1008 / 5013 | 173 / 123 |
| 6 | | 04'26" (+00'15") | 1001 / 6014 | 174 / 128 |
| 7 | | 04'30" (+00'19") | 1010 / 7024 | 174 / 127 |
| 8 | | 04'28" (+00'17") | 1006 / 8030 | 173 / 128 |
| 9 | | 04'26" (+00'15") | 1004 / 9035 | 174 / 129 |
| 10 | | 04'29" (+00'18") | 1000 / 10035 | 174 / 127 |
| 11 | | 04'21" (+00'10") | 1005 / 11040 | 175 / 130 |
| 12 | | 04'11" | 1010 / 12050 | 174 / 136 |
| 13 | | 06'04" (+01'53") | 1001 / 13051 | 141 / 116 |
| 14 | | 05'22" (+01'11") | 623 / 13675 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
202.76 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'50" | 00:11'43" |
| 3 | 04'42" | 00:16'25" |
| 4 | 04'42" | 00:21'07" |
| 5 | 04'38" | 00:25'45" |
| 6 | 04'30" | 00:30'15" |
| 7 | 04'30" | 00:34'45" |
| 8 | 04'30" | 00:39'15" |
| 9 | 04'28" | 00:43'43" |
| 10 | 04'33" | 00:48'16" |
| 11 | 04'21" | 00:52'37" |
| 12 | 04'13" | 00:56'50" |
| 13 | 06'02" | 01:02'52" |
| 13.6 | 05'31" | 01:06'19" |
留言 
展開計圈分析
