4.5 km | 00:16:15 | 03:36/km日期: 2014-01-09 23:05 - 卡路里: 255 Cal - 溫度: 14°C - 濕度: 65%
Pace: 03'12" / 04'25" / 04'11" / 04'12" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 407 / 407 |
| 2 | | 04'00" (+00'44") | 407 / 815 |
| 3 | | 03'53" (+00'37") | 407 / 1222 |
| 4 | | 04'07" (+00'51") | 407 / 1630 |
| 5 | | 04'15" (+00'59") | 407 / 2038 |
| 6 | | 04'00" (+00'44") | 407 / 2445 |
| 7 | | 03'57" (+00'41") | 407 / 2853 |
| 8 | | 04'07" (+00'51") | 407 / 3261 |
| 9 | | 04'10" (+00'54") | 407 / 3668 |
| 10 | | 03'53" (+00'37") | 407 / 4076 |
| 11 | | 00'09" | 407 / 4484 |
1月累積里程 :
56.04 km 
Mizuno WAVE Elixr8 8kn-34862 累積 :
419.8 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 04'25" | 00:07'37" |
| 3 | 04'11" | 00:11'48" |
| 4 | 04'12" | 00:16'00" |
| 4.5 | 00'29" | 00:16'15" |
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