12.2 km | 01:05:22 | 05:22/km日期: 2018-01-30 05:07 - 卡路里: 622 Cal - 總步數: 11708 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'09" / 05'25" / 05'24" / 05'30" / 05'26" / 05'08" / 05'07" / 05'12" / 05'09" / 05'21" / 05'20" / 05'09" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'04") | 1000 / 1000 | 180 / 90 |
2 | | 05'22" (+00'18") | 1008 / 2008 | 178 / 104 |
3 | | 05'21" (+00'17") | 1006 / 3015 | 178 / 104 |
4 | | 05'29" (+00'25") | 1007 / 4022 | 178 / 101 |
5 | | 05'24" (+00'20") | 1008 / 5031 | 180 / 102 |
6 | | 05'04" | 1001 / 6033 | 180 / 108 |
7 | | 05'06" (+00'02") | 1000 / 7033 | 181 / 107 |
8 | | 05'13" (+00'09") | 1004 / 8038 | 179 / 106 |
9 | | 05'06" (+00'02") | 1006 / 9045 | 180 / 108 |
10 | | 05'19" (+00'15") | 1005 / 10050 | 174 / 107 |
11 | | 05'20" (+00'16") | 1007 / 11058 | 177 / 105 |
12 | | 05'05" (+00'01") | 1000 / 12059 | 180 / 108 |
13 | | 05'54" (+00'50") | 166 / 12225 | 170 / 98 |
1月累積里程 :
327.58 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'25" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'30" | 00:22'28" |
5 | 05'26" | 00:27'54" |
6 | 05'08" | 00:33'02" |
7 | 05'07" | 00:38'09" |
8 | 05'12" | 00:43'21" |
9 | 05'09" | 00:48'30" |
10 | 05'21" | 00:53'51" |
11 | 05'20" | 00:59'11" |
12 | 05'09" | 01:04'20" |
12.2 | 06'13" | 01:05'22" |