12.2 km | 01:08:22 | 05:36/km日期: 2018-01-30 16:36 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'45" / 06'35" / 04'57" / 05'19" / 05'16" / 04'53" / 05'18" / 05'13" / 04'46" / 06'47" / 06'25" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'27") | 2000 / 2000 |
| 2 | | 04'32" (+00'19") | 400 / 2400 |
| 3 | | 06'35" (+02'22") | 200 / 2600 |
| 4 | | 04'32" (+00'19") | 400 / 3000 |
| 5 | | 05'58" (+01'45") | 200 / 3200 |
| 6 | | 04'34" (+00'21") | 400 / 3600 |
| 7 | | 06'28" (+02'15") | 200 / 3800 |
| 8 | | 04'36" (+00'23") | 400 / 4200 |
| 9 | | 06'42" (+02'29") | 200 / 4400 |
| 10 | | 04'36" (+00'23") | 400 / 4800 |
| 11 | | 06'08" (+01'55") | 200 / 5000 |
| 12 | | 04'34" (+00'21") | 400 / 5400 |
| 13 | | 06'22" (+02'09") | 200 / 5600 |
| 14 | | 04'27" (+00'14") | 400 / 6000 |
| 15 | | 06'39" (+02'26") | 200 / 6200 |
| 16 | | 04'24" (+00'11") | 400 / 6600 |
| 17 | | 06'19" (+02'06") | 200 / 6800 |
| 18 | | 04'21" (+00'08") | 400 / 7200 |
| 19 | | 06'45" (+02'32") | 200 / 7400 |
| 20 | | 04'20" (+00'07") | 400 / 7800 |
| 21 | | 06'40" (+02'27") | 200 / 8000 |
| 22 | | 04'16" (+00'03") | 400 / 8400 |
| 23 | | 06'47" (+02'34") | 200 / 8600 |
| 24 | | 04'13" | 400 / 9000 |
| 25 | | 06'27" (+02'14") | 200 / 9200 |
| 26 | | 06'00" (+01'47") | 3000 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
245.23 km 
asics 虎走5 累積 :
1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 04'57" | 00:18'17" |
| 4 | 05'19" | 00:23'36" |
| 5 | 05'16" | 00:28'52" |
| 6 | 04'53" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 05'13" | 00:44'16" |
| 9 | 04'46" | 00:49'02" |
| 10 | 06'47" | 00:55'49" |
| 11 | 06'25" | 01:02'14" |
| 12 | 05'12" | 01:07'26" |
| 12.2 | 04'40" | 01:08'22" |
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